If you’re craving a nutritious breakfast that tastes like a treat, paleo banana pancakes are it! This healthy banana pancakes recipe is easy-to-make and creates fluffy banana pancakes every time. It’ll have you wishing it was breakfast time all over...

This low carb easy chicken curry uses no sugar or refined starches, making it friendly for those who are on the keto diet. This may be low in carbs, but it is full of protein as well as delicious flavor....

This salad makes perfect summer evening eating and super impressive looking, but it's really quick and easy. Talk about a healthy meal! Ingredients: 1/2 pound bay scallopssalt and pepper to taste1 tablespoon olive oil, separated1/2 cup sliced mushrooms1/2 cup seeded tomatoes,...

A great recipe perfect for the summer weather! Cook this grilled low carb recipe as a quick healthy meal full of protein and flavour. Ingredients: 1/2 zucchini1 ground beef patty (4 oz.)1/2 avocado1 tablespoon of avocado oil1 slices Cheddar Cheese ...

Any variety of white fish may be substituted in this recipe so you can make choices that are convenient for you. A time saving tip is to prepare multiple servings at one time to for left overs or to freeze...

This saute is super-easy and goes well with steak, chicken, or fish.  Veggies, like peppers and mushrooms, are packed with vitamins and minerals, yet low in calories and carbohydrate. Use simple, delicious ideas like this recipe to fill half your...

Prep Time: 10 minutes | Cook Time: 30 minutes | Serves: 4 servingsA perfect weekday dinner this recipe is a great one! Get the feeling of being home with Mom's Poached Fish in Velvety Tomato Sauce recipe clients love from...

This tasty dairy free smoothie is great for a post workout meal or snack. Coconut milk or almond milk can be used to add healthy fat and little sugar. Use frozen strawberries to keep from diluting the smoothie. Serves 1:...

This is an easy combination to have on hand for several lunches. Mix up how you cook the broccoli or sweet potato and you've got healthy meal prep done for the week! Serves 1: Ingredients: 4 oz. skinless chicken breast3 oz....

Makes 1 serving (1 protein, 1 vegetable) Ingredients: 4 oz crab meat (wild caught recommended)1 cup tomatoes, chopped2 cups vegetable broth or water1 tbsp onion, minced1 garlic clove crushed and minced1 tsp Old Bay seasoning1 bay leaf1 tbsp milk (optional)Cayenne...