Orange Roughy with Tomatoes and Onions

Orange Roughy with Tomatoes and Onions

Any variety of white fish may be substituted in this recipe so you can make choices that are convenient for you. A time saving tip is to prepare multiple servings at one time to for left overs or to freeze for future use.

Serves one (1 protein, 1 vegetable)

– 4 oz Orange Roughy fish
– 2 tomatoes chopped
– 2 tbsp onion chopped
– 1 garlic clove minced
– 1/2 cup vegetable broth or water
– Salt and pepper to taste


1. Saute onions and garlic in vegetable broth.

2. Add Orange Roughy and spices until almost cooked, about 5 minutes.

3. Add freshly chopped tomatoes and cook for additional 5 minutes.

4. Serve hot and add salt and pepper to taste. Garnish with parsley.