For me & my clients it’s all about simplicity. Having something easy to follow and delicious to eat.
For an elegant and easy dinner that you can cook in just 15 minutes, give this healthy blackened salmon skillet meal a try!
- Salmon Fillet
- Salt / Pepper
- Fresh Thyme
- Vegetables of Choice
- Season your salmon with salt and pepper and place thyme in your cast iron skillet (if you don’t have a cast iron use a steel pan should do the trick)
- Heat coconut oil* in your cast iron skillet on medium heat
- Cook the salmon, pink-side down, for several minutes until blackened; flip and cook for an additional 5 minutes (fish is cooked when it flakes easily with a fork)
- Grill/Char vegetables on your grill, cast iron or simply bake them in the oven
*or substitute with cooking oil reccomended by your provider