So many people come to me feeling not in control of their own bodies.

Feeling tired of always stressing about their weight, lack of losing weight, and worrying about what to eat, what they can wear and feel good in. 

It’s tiring.

But there are ways to overcome this.

Today I’m going to talk about the 5 key principles of weight loss but I’m going deeper than just that.

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This is so much more than just weight loss 

There are many people that lose weight and then gain it back, or are consistently trying to lose weight 

but ultimately what people want is a sense of body freedom. 

Over the next couple of weeks I’ll be talking about each of these principles so you can see what has been missing in your past attempts to lose weight that have preventing you from achieving your goal and maintaining it while embracing a lifestyle of Body Freedom

What is Body Freedom?

Yes, seeing numbers go down on the scale is great but the bigger picture is also about how you feel in your own body and how much mental effort it takes to maintain that lost weight. 

Having a sense of freedom in your body

Having a positive relationship with food

Freedom from constantly worrying about calories, diets, lbs etc

Feeling in control of your weight with ease

Feeling more vital and energized in your body

It’s not just about weight loss. It’s about feeling good and free inside your body and loving yourself inside and out.

So let’s get started! 

PS. If you’re looking to get started on your own Body Freedom Journey book a short 15 min assessment call to see what program might work for you.