Nearly 80% of women and 34% of men say they don’t like their body. That statistic alone tells us something important: struggling with body confidence isn’t a personal failure it’s a cultural one. Every February, as Valentine’s Day approaches, we’re...
Category: Weight Loss Maintenance
AIP Shepherd’s Pie
Craving something warm, hearty, and satisfying, but also gentle on your digestive system? Check out this recipe! AIP stands for Autoimmune Protocol, a way of eating designed to reduce inflammation and support gut health. This version of Shepherd’s Pie is:- Packed...
Surviving Social Gatherings: Without Sabotaging Your Wellness Goals
The holiday season is officially starting and while this time of year is filled with joy, laughter, and connection, it can also bring a fair bit of pressure. Between the endless social gatherings, the trays of cookies, and the family...
Healthy Sloppy Joes
Looking for a classic comfort food without the guilt? My Healthy Sloppy Joes are here to save the day! Packed with wholesome ingredients, they’re hearty, flavorful, and totally satisfying—perfect for family dinners or meal prep that keeps you full and...
The Holiday Survival Guide for Weight Loss & Wellness: Enjoy the Season Without Starting Over in January
Celebrate the Holidays Without Feeling Out of Control The holiday season is almost here with sparkling lights, cozy gatherings, festive meals… and also a whole lot of opportunities to slip into habits that don’t support your weight loss or wellness...
The Importance of Sleep for Weight Management & Longevity
As adults, we need about seven to nine hours of sleep each night. Unfortunately, 35.2% of Americans say they sleep fewer than seven hours a night. Not many people realize that neglecting to get enough sleep could hurt their weight...
Feeling Younger While You Age: Vitality, Longevity, and Women Embracing Their Prime
As women, aging often comes with invisible pressures. By the time we hit our 50s, 60s, and beyond, there’s a subtle societal message that can make us feel… invisible. Maybe it’s in photos we see—or don’t see—or in the way...
Mushroom, Lentils and Bell Pepper Sauté with Arugula
When you want something hearty and refreshing, this Mushroom, Lentil & Bell Pepper Sauté with Arugula hits the spot. It’s warm, savory, and full of plant-powered protein — then topped with fresh arugula for that perfect peppery bite. Think of it...
For Those Busy Times: 6 Tips on How to Eat Healthy Without Cooking
Many people cite the need to cook regularly as a major hurdle. This can prevent them from sticking to a plant to lose weight but as well even after losing weight it can interfere with being able to maintain their...
Top 8 Tips to Avoid Late Night Snacking
Did you know that there’s an obesity crisis in North America? The many different causes of obesity, some having to do with hormonal and metabolic issues which I see a lot of with many people I have worked with over...