June is a time to celebrate pride, diversity, and inclusion—and there’s no better time to highlight the powerful health benefits of embracing diversity in your diet too. That’s right. I’m talking about eating from the rainbow. In every one of...
Category: Weight Loss Maintenance
5 Telltale Signs You Have a Slow Metabolism (and How to Speed It Up!)
Everyone has a friend or family member born with a naturally high metabolism. They can eat what they like, do mild exercise, and stay fit and healthy. But for the rest of us, weight loss can be extremely hard, especially...
10 Tips for Fixing Your Unhealthy Relationship With Food
Between 35% and 57% of adolescent girls engage in crash dieting, fasting, self-induced vomiting, diet pills, laxatives, and other ways of controlling their appetite and, ultimately, their bodies. This shows quite poignantly how society has a skewed relationship to food....
Black Bean Lettuce Cups With Avocado Dressing
Looking for a light, protein-packed meal that’s bursting with flavor? These Black Bean Lettuce Cups with Avocado Dressing from my AHealthierU App are the perfect mix of fresh, crunchy, and creamy goodness. The black beans bring the fiber and protein,...
The Truth About Weight Loss Injections: What You Need to Know Before You Start
The new year is here, and for many, it brings renewed motivation to tackle health and weight loss goals. Maybe you've made attempts in the past, or you're deep in the research phase, trying to figure out the best path...
Paleo Pot Pie
Comfort food, but make it healthy! My Paleo Pot Pie is here to satisfy those cozy cravings without compromising your goals. Why You’ll Love It: Packed with nourishing veggies, Protein-rich and loaded with flavor, Dairy-free, gluten-free, and guilt-free! This recipe...
How to Stay on Track and Feel Good During the Holidays: Mindset Matters
The holiday season is officially here, and with it comes a whirlwind of family gatherings, parties, endless food, and, let’s face it, a lot of stress. For many, this time of year isn’t just about celebrating, it’s about managing the...
Mustard Lime Chicken Salad
Looking for a fresh, zesty twist on your usual chicken salad? This is the perfect recipe for a quick, healthy, and delicious meal. This salad is packed with protein, bursting with flavor, and perfect for a light lunch or dinner....
Your New Summer Staple: Bbq Spicy Chicken
Say hello to your newest go-to summer staple, the best BBQ Chicken recipe! Barbecue chicken is totally classic but store bought sauces can be full of sugar and unnecessary carbs. This easy recipe from my AHealthierU app, utilizes a quick...
Sirloin, Spinach & Mushroom Burger
Elevate your burger game with this super simple recipe that's quick to make and bursting with goodness. Whether you're firing up the grill for a summer BBQ or craving a cozy night in, this burger is sure to satisfy your...