Many of my patients, and I include myself here, have noted that they feel much more alert and have a greater ability to focus, complete complex projects and have improved memory during the Breakthrough Weight Loss Program, using intermittent fasting. ...
Category: Intermittent Fasting
Do you Drink Enough? It’s Time to Start
We Don’t DRINK Enough It’s true most of us do not drink nearly enough water. Yea you say “so why should I care? I mean really, I drink 2-3 cups of coffee a day and glass or two of water...