Broiled TilapiaIngredients: 1 bunch Aparagus1 Sweet potato4 oz Tilapia Directions: Line a cookie sheet with foil. Lightly coat the sheet with a little olive oil. Place filets of tilapia on sheet and coat lightly with olive oil spray. Squeeze fresh lemon and/or oranges...
Category: Intermittent Fasting
Brain Health & Another Benefits of Intermittent Fasting
Today I'm going to talk a little bit more about some of the great benefits of intermittent fasting. If you've explored some of my previous blog or video posts this month, I've spoken a lot about intermittent fasting for weight...
Intermittent Fasting: Top Questions and Benefits
Hi there. Today, I'm going to discuss some more useful information regarding intermittent fasting. One of the biggest questions and concerns people discuss with me is … is it actually healthy? Is this a safe and healthy way to achieve...
Navigating the basics of Intermittent Fasting
I wanted to take some time to talk to you about intermittent fasting. This topic is a cornerstone of what I use in my weight loss program and has been transformative in my own personal life. About six years ago...
Mediterranean Intermittent Fasting Program … Opa!
As the days are getting shorter and we have to return to social isolation, I thought we should celebrate the warmth and charm of the Mediterranean. That's why this month I am giving away a 28 Day Mediterranean Intermittent Fasting...
Double Trouble The 2 Hormones That STALL Fat Burn
One of the questions I often get asked is what blocks fat burn. I hear this on introductory calls all the time. Potential clients tell me they were losing weight and suddenly they hit a wall. They just can't seem...
Fresh Kale Chips, One of My Favourite Intermittent Fasting Snacks
1 bunch of kale, washed and chopped with thick stems removed No Calorie Cooking Spray 1/2 tsp. each sea salt and pepper Other spices per your preference (spicy or not, I like a little kick) Directions: 1. Preheat oven to...
Strategies for a Positive Impact on Immune System including Intermittent Fasting
I am writing this Blog as we are living a summer with COVID 19 with continued border closings, social distancing, diligent hand washing and wearing our masks. It is a scary time right now. During times of change and uncertainty...
You really mean it … no more NEEDLES
A number of my clients have come to me having heard of or having tried an HCG weight loss program in the past. I thought it would be helpful to compare the HCG Diet with my Breakthrough Weight Loss Program....
How Rosemary Beat The Battle With Yoyo-ing
“There was a time when I hid from the scale, hated my kitchen (don’t even mention my closet!), and went through an endless cycle of gaining and dropping weight so fast that even a yoyo would get whiplash. I fought...