I get asked the question all of the time, in person and in particular through social media, "Which approach is the best one for me, traditional weight loss vs. intermittent fasting." I used to only use the traditional weight loss...
Category: Intermittent Fasting
Lessons from NBC’s “The Biggest Loser”
In an amazing article in the New York Times past participants from NBC's "The Biggest Loser" were to see how they had managed to maintain their results from the spectacular weight loss they had achieved during the show. The results...
Organic or Non-organic on an Intermittent Fasting Program?
Do you ever find yourself standing at the veg or fruit section of your favourite grocery store wondering organic or non-organic? Does it really matter? Is it worth the difference in price? I get this question a lot from my...
Getting Started – Using Intermittent Fasting
So, you have heard about it, done some research online or talked with a friend or colleague or watched a video or two … and you’ve decided to give intermittent fasting a try. First, congrats on taking the first step. ...
Dr. Sher on the Surprising Benefits of Intermittent Fasting
While I use intermittent fasting for my weight loss programs for my clients, the other benefits are simply amazing as well. Check out my video to hear more and see if its right for you? Surprising benefits of Intermittent Fasting
Amazing Discoveries: Intermittent Fasting – Got My Body Back
As a health professional you would think that I would be the spitting image of health … but the reality was suddenly none of my favourite clothes were fitting me anymore. I felt embarrassed, frustrated and a fraud telling others...
Top 5 Benefits of Meditation for Improved Weight Loss Results
What is Mindful Medication and How It Helps You Lose Weight Brief History on Mindful Meditation Meditation as a practice is as old as religion dating back centuries. Mindful Meditation was first introduced to “western medicine,” as an integral component...
Dr. Sher on The Simplicity of Intermittent Fasting
Intermittent Fasting is simple, watch my short video on how truly simple Intermittent Fasting is and why our Bodies Love it. And while your on my You Tube Channel hear about my personal weight loss journey.
Top 5 Reasons Why People Fail Using intermittent Fasting
Intermittent fasting is the process by which calories are restricted not only by what one eats but more importantly WHEN one eats. When done property Intermittent Fasting has significant health benefits in addition to weight loss (‘Secret’ Benefits of Intermittent...
Lifting Brain Fog with Intermittent Fasting
Many of my patients, and I include myself here, have noted that they feel much more alert and have a greater ability to focus, complete complex projects and have improved memory during the Breakthrough Weight Loss Program, using intermittent fasting. ...