Do you ever find yourself standing at the veg or fruit section of your favourite grocery store wondering organic or non-organic? Does it really matter? Is it worth the difference in price? I get this question a lot from my...

So, you have heard about it, done some research online or talked with a friend or colleague or watched a video or two … and you’ve decided to give intermittent fasting a try.   First, congrats on taking the first step.  ...

While I use intermittent fasting for my weight loss programs for my clients, the other benefits are simply amazing as well.  Check out my video to hear more and see if its right for you? Surprising benefits of Intermittent Fasting

As a health professional you would think that I would be the spitting image of health … but the reality was suddenly none of my favourite clothes were fitting me anymore. I felt embarrassed, frustrated and a fraud telling others...

Intermittent Fasting is simple, watch my short video on how truly simple Intermittent Fasting is and why our Bodies Love it.   And while your on my You Tube Channel hear about my personal weight loss journey.    

Many of my patients, and I include myself here, have noted that they feel much more alert and have a greater ability to focus, complete complex projects and have improved memory during the Breakthrough Weight Loss Program, using intermittent fasting. ...