Do you ever find yourself standing at the veg or fruit section of your favourite grocery store wondering organic or non-organic?
Does it really matter?
Is it worth the difference in price?
I get this question a lot from my clients (and sometimes from my husband when I send him out buying organic for the family)
Well now we have an independent source (EWG) that has identified (as they do on a regular basis based on testing fruit and veg) the DIRTY 12 and CLEAN 15.
For 2018 here are the Dirty 12
- Sweet Bell Peppers
For all of these GO organic, especially if you are considering doing a cleanse or about to start on a weight loss program.
For 2018, here are the clean 15
- Sweet Corn
- Sweet Peas Frozen
- Honeydew Melons
For these you can consider purchasing organic or non-organic if you want to economise on your grocery bills.
To read the full results of the 2018 survey check out https://www.ewg.org/foodnews/