Celebrate the Holidays Without Feeling Out of Control The holiday season is almost here with sparkling lights, cozy gatherings, festive meals… and also a whole lot of opportunities to slip into habits that don’t support your weight loss or wellness...
Tag: fat loss
9 Proven Benefits Of Strength Training For Body Composition And Longevity
Many women shy away from strength training and tend to prioritize doing hours of cardio. Some cardio has its benefits but strength training hands down has the most benefits especially when a woman is over 40 and wants to lose...