June is a month that celebrates colour, diversity, inclusion, and vibrant self-expression and it’s also the perfect time to celebrate diversity on your plate. Every June, I bring back one of my favourite wellness challenges: The 14-Day Rainbow Diet Program....

If you’ve been researching weight loss lately, you’ve probably heard a lot about GLP-1 medications and maybe you have tried them. These medications have exploded in popularity because they help reduce appetite, decrease cravings, quiet food noise, and support weight...