Chickpea and Tofu Stir Fry

Looking for a weeknight dinner that’s easy, satisfying, and full of plant-powered protein? 

This recipe, Chickpea & Tofu Stir Fry, is:
– Loaded with colorful veggies
– Packed with protein to keep you full and energized
– Quick to make, so you can get dinner on the table without stress

It’s perfect for busy nights when you want something healthy, delicious, and totally satisfying, all in one pan!

Ingredients:
For the stir fry:

  • 1 tablespoon peanut oil
  • 1 cup cooked chickpeas, drained and rinsed if using canned
  • 2 teaspoons chopped fresh ginger
  • 1/2 medium red onion, thinly sliced
  • 1 medium red or orange bell pepper, diced
  • 8 ounces baked tofu, cubed

For the sauce:

  • 1/3 cup water
  • 1/4 cup tahini (Home-made recipe in Bonus Content)
  • 2 tablespoons tamari or soy sauce
  • 2 tablespoons rice vinegar
  • 2 teaspoons maple syrup
  • 1 teaspoon minced fresh ginger

In addition:

  • 3 to 4 cups cooked rice or other grains
  • Toasted sesame seeds
  • Minced chives

Directions:

  1. To make the stir fry, use a wok or large skillet. In the skillet, heat the olive oil over medium heat.
  2. Add the chickpeas. Stir and toss for 2 minutes or until they start to pop.
  3. Stir in the ginger and continue to cook for a minute.
  4. Add onion and peppers and cook until tender.
  5. Toss the baked tofu and continue stirring until tofu is golden and the chickpeas are turning brown.
  6. To make the sauce, stir together the sauce ingredients.
  7. Pour over the tofu and cook for a minute or just enough time for the sauce to heat up.
  8. To serve, pour ingredients over any grains and top with minced chives and sesame seeds.