I've been working in weight loss, helping people lose weight for the past 14 years, and I have found that there are definite patterns to the obstacles that people run into when trying to lose weight. Think of these patterns...
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Giving Thanks: Building Resiliency Though Gratitude
I wanted to talk to you today about the power of Gratitude. As you know, we are in the season of giving Thanks, with Thanksgiving coming up this month for those of you in the US, and having just celebrated...