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Dr. Sher Bovay

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The 3 most common obstacles to successful and permanent weight loss

The 3 most common obstacles to successful and permanent weight loss

I've been working in weight loss, helping people lose weight for the past 14 years, and I have  found that there are definite patterns to  the obstacles that people run into when trying to lose weight.   Think of these patterns...

Posted on June 16, 2021Categories Intermittent Fasting, Uncategorized

Giving Thanks: Building Resiliency Though Gratitude

Giving Thanks: Building Resiliency Though Gratitude

I wanted to talk to you today about the power of Gratitude. As you know, we are in the season of giving Thanks, with Thanksgiving coming up this month for those of you in the US, and having just celebrated...

Posted on November 4, 2020Categories Uncategorized
Find out how to finally achieve your weight loss goal and keep it off for GOOD!
I'm Curious!
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Dr. Sher Bovay

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Weight Loss Consultant Toronto

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drsherbovay

Lifestyle Coach, lighting the Ketosis Engine for my clients #ketogenicdiet #ketogenic #intermittentfasting

Drsherbovay
If you’re going into losing weight without a sol If you’re going into losing weight without a solid plan then you’re going to struggle.
Don’t go into it all loosey goosey or broad…
“I’m going to cut carbs or eat more protein or go keto or whatever” 
It’s not enough.
It’s not going to give you enough clarity on what you’re going to eat, when you’re going to eat, how much you’re going to eat etc….
You need clarity
You need structure.
Because that’s what’s going to get you to your goal and give you long term results 
and yes Body Freedom! 
Not having to think about every meal and what you’re going to do is going to give you so much more mental clarity and freedom!!! 
It’s so much easier to not falter. You don’t get caught unprepared at the end of the day or when things get hard. 
So go into your weight loss goal with a solid clear structured plan to achieve the best results.
Doing so will bring you one step closer to body freedom 🙂 
#bodyfreedom #weightlossplan #planofaction #clarity #structure #longtermresults #weightlossjourney #weightlosscoach #loveyourself #motivation #weightloss #loveyourbody #loveyourfood #holistichealth #healthyeating
I love a good soup during the cold weather months! I love a good soup during the cold weather months! 
This delicious creamy rosemary tomato soup is one of my favourites. 
Super easy to make and vegan and gluten free this is a great go to for a healthy lunch or dinner. Full of herbs and delicious flavors you can't go wrong with this simple soup. 
Find the full recipe in my blog via the link in my profile! 
#winterweather #soup #cosyvibes #tomatosoup #warmandcosy #warmup #winterrecipe #warmbowlofsoup #recipe #weightloss #mealprep #keto #weightlosscoach #mealoftheweek #healthyliving #simplemeal #healthyeating #weightlosscoach #flavortown #cozymeal #dinnertime
Embrace the before & after photo… If you’re m Embrace the before & after photo…
If you’re more of a visual person, before and after photos could be all the motivation you need to keep on your weight loss journey.
I encourage all my clients to do this even though many are not too happy about taking their first set of photos. But once they see the difference in their next set of photos after 6 weeks and having lost a couple of sizes they are so proud of themselves. 
For the best comparison, wear the same or similar clothes and hairstyle in each photo. Have a friend or family member take photos from the front, behind, and each side.
Take new photos every four weeks and pin them on a board so you can track your weight loss progress.
I know when I lost my weight 9 years ago and I was encouraged to do before and after photos I was blown away from the images. 
If you need help reaching your weight loss goals, reach out! Book a 15 min assessment call to find out more about my programs and if you’re a good fit. 
Link is in my profile! 
#beforeandafter #weightloss #motivation #visualcues #healthyeating #holistichealth #weightlosscoach #weightlossgoals #weightlossjourney
Create a plan that's right for YOU It’s not jus Create a plan that's right for YOU
It’s not just about finding the perfect diet and hitting a target on the scale. To really have body freedom you need to have a solid plan. 
But what works for someone else isn’t necessarily going to work for you.
And (here’s the mind twist) what worked for you in the past might not work for you now 🤯
Our bodies change
We age and as we do so we have hormonal changes, metabolism changes, changes that affect the biochemistry in our bodies.
And that means what worked in the past may not work as well anymore.
You need to find something that works right for you and what you’re dealing with now. 
Which sucks, I know
But there are markers for what might work for your body and plans out there that will work for where you are now. That’s why it is great to look at all options and speak to a health professional who can determine what your current obstacles are and what you need to do instead. 
By having a plan that gives clarity and structure, you know what you're doing, when you want to eat and how much and what.
This will move you forward faster in the direction you want to go and give you more body freedom along the way.
#haveaplan #progress #bodyfreedom #wellnesscoach #clarity #structure #reachyourgoals #weightlossjourney #weightlossstrategies #weightlossafter40 #youchange #changeitup #createaplan #planofaction #holisticcoach #holistichealth
I love helping clients get rid of their cravings a I love helping clients get rid of their cravings and feel more confident and in control of their food. 
A lot of my clients when they first come to me tell me they feel like they aren’t in control of their food. Their cravings or unhealthy habits are so powerful they can’t say no. 
Food is in control not them.
This is a big reason why people have trouble maintaining their weight loss after losing weight because they never learned strategies to permanently change their behaviors so they are in the driver’s seat when it comes to food.
Let’s work together to stop those cravings! Contact me now so we can talk about getting you started on 
Book a 15 min assessment call now via the link in my profile so we can talk about getting you started in one of my programs and see if you’re a good fit. 
#cravings #stopcravings #progress #bodyfreedom #weightlossjourney #healthyhabits #inthedriversseat #weightlossmaintance #weightlossstrategies #holistichealth #wellnesscoach
What are you celebrating? Nearly half of the worl What are you celebrating?
Nearly half of the worldwide population is trying to lose weight, and if you're one of them, it's important to do it right and celebrate your achievements along the way. 
Even victories that seem minor should be celebrated during the weight loss process.
These achievements go way beyond just a number on the scale. 
So, which milestones should you be looking out for? And how should you celebrate? 
Read on in my latest blog via the link in my profile to find out about the weight loss milestones you should celebrate.
#milestones #smallvictories #weightlossmilestones #smallsteps #celebrate #progress #keepitoff #weightlossjourney #inspiration #weightlosscoach #ketosis #weightloss
What’s your definition of body freedom? There a What’s your definition of body freedom?
There are many people that lose weight and then gain it back, or are consistently trying to lose weight
but ultimately what people want is a sense of body freedom. 
Is it a sense of freedom in your body? 
Is it a sense of freedom in your relationship with food? 
Is it feeling more vital and energized in your body?
It's not just about hitting a number on the scale. It's about feeling good and free inside your body and loving yourself inside and out.
Watch the video and comment on your take on body freedom! 
#bodyfreedom #weightlossjourney #weightlosscoach #loveyourself #motivation #weightloss #loveyourbody #loveyourfood #holistichealth #healthyeating
Killing it with this versatile veggie recipe!! I Killing it with this versatile veggie recipe!! 
I love a good stuffed pepper and it’s an awesome veggie to experiment with…
✔️ Strong enough it holds its shape
✔️ Large enough to hold a decent amount of filling
✔️ Takes on a variety of flavors
Your filling & ingredient options can be endless! 
Try out this stuffed pepper recipe from my AHealthierU app this weekend. Find the recipe in my blog via the link in my profile.
#stuffedpepper #flavortown #receipe #winterweather #winterrecipe #versatileveggie #weightloss #mealprep #keto #weightlosscoach #mealoftheweek #healthyliving #simplemeal #healthyeating #weightlosscoach  #cozymeal #dinnertime
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