One of the questions I often get asked is what blocks fat burn. I hear this on introductory calls all the time. Potential clients tell me they were losing weight and suddenly they hit a wall. They just can't seem...
Category: MindSet
Coming Back From Long Weekend “Setbacks”
I hope you had a great Thanksgiving weekend! I shot a video, Mindset Tips For Thanksgiving, last week on things to prepare for it so you could fully enjoy your holiday dinner while still sticking to your food plan. It...