Looking for a healthy dinner that’s as simple as it is delicious? My Dill Mustard Baked Salmon is the perfect go-to.

This meal isn’t just tasty, it’s nourishing. Salmon is packed with protein to keep you full and support muscle, while the heart-healthy omega-3s help your brain, heart, and even your skin. The fresh dill and tangy mustard add flavor without any unnecessary extras, making it a simple, wholesome dish that fits perfectly into a healthy lifestyle.

It’s quick, satisfying, and leaves you feeling energized, the kind of dinner that supports your health goals without feeling like a sacrifice.

Ingredients

• 1 6oz wild caught salmon filet
• 1 tbsp organic ghee (clarified butter) at room temp
• 1 tsp brown or dijon mustard
• ½ tsp fresh squeezed lemon juice
• 1 tsp dried dill
• ¼ tsp coarse sea salt
• pinch of black pepper 

Directions:

1. Preheat your oven to 400 degrees

2. Lightly pat the salmon fillet dry on both sides with paper towel to remove excess moisture

3. In a small bowl, combine the ghee, mustard, lemon juice, and dill until smooth

4. Place the salmon in a greased cast iron pan skin side down (or on an aluminum foil covered baking sheet for less cleanup) and sprinkle the top with the sea salt and pepper. Then spread the dill mixture evenly over the top to completely coat.

5. Bake in the preheated oven for 8-10 minutes