After attending an group information session with Dr. Bovay, in spite of thinking “this is crazy, I could never do this” during the session, I agreed to a private consultation with Dr. Bovay on my way out of the meeting. I got a bit more detail from her, and then signed up in spite of my skeptical self. In my heart, I knew I needed to do something different, so that won out over my head thinking ‘this is crazy’. When I started the program, my clothes were tight, my blood pressure was going up and up, and I felt miserable all the time. In 42 days with Dr. Bovay, I lost 23 pounds & 18 inches & BP is almost at 120/80. I am a 51 years old female.
The main benefit for me beyond the obvious weight & inches lost is I have built better eating habits for the long term. For me, sticking to it was helped by giving myself a few weeks count-down time before starting the program – and then going in 100%. The first 3 days of eating low cal were the hardest, then I got used to the plan and its really enough food. I was shocked at how my mood improved within the week – in spite of not being able to eat all the old junk food I loved.
Don’t dismiss this program off hand – I know it sounds a bit crazy when you first hear about it, but it works and isn’t as hard as you expect once you get started. And most importantly, it works.