Dr. Bovay, DC, BSc, has over 30 years of clinical experience and is certified through The Institute of Lifestyle medicine at Harvard Medical School.
She has been helping her clients achieve remarkable weight loss and wellness results through innovative personalized programs based on the most up to date research including functional DNA testing.
She is a chiropractor by training and has developed an expertise in Lifestyle Medicine primarily focusing on targeted fat loss and personalized lifestyle plan to optimize weight maintenance and healthy aging including whole food nutrition, behavioural modification , stress and sleep management.
She believes that her role with her clients is to be their Sherpa, creating the path to their goals and guiding them along the way so they are educated and empowered to continue their journey towards optimal health and well-being.
She has been featured on Breakfast Television, CHCH Inside the Story, interviewed on Zoom Radio and lectured at University of Toronto.
Dr. Bovay, DC, BSc, has over 30 years of clinical experience and is certified through The Institute of Lifestyle medicine at Harvard Medical School.
She has been helping her clients achieve remarkable weight loss and wellness results through innovative personalized programs based on the most up to date research including functional DNA testing.
She is a chiropractor by training and has developed an expertise in Lifestyle Medicine primarily focusing on targeted fat loss and personalized lifestyle plan to optimize weight maintenance and healthy aging including whole food nutrition, behavioural modification , stress and sleep management.
She believes that her role with her clients is to be their Sherpa, creating the path to their goals and guiding them along the way so they are educated and empowered to continue their journey towards optimal health and well-being.
She has been featured on Breakfast Television, CHCH Inside the Story, interviewed on Zoom Radio and lectured at University of Toronto.
The body has 2 sources of fuel, glucose and fat.
Intermittent fasting creates the hormonal signal for the body to switch fueling systems from using glucose provided by food to fat being provided by excess body fat.
Fasting literally opens the gateway for fat cells to finally start releasing stored fat which will be burned as the main source of fuel for the body instead of glucose.
It is a simple and healthy way to burn excess body fat more quickly which also targets that stubborn body fat in the midsection while protecting the metabolism so it is easier to keep the weight off afterwards.
And for those interested in weight loss it is … bye bye belly fat using this approach.
"For the first time in my life I finally found a weight loss program that works for me! I tried dieting on my own which didn't give me the results I was looking for. I was specifically looking for a coach, who would monitor the foods I ate, and offer guidance when I needed it. Not once did I feel deprived on Dr. Sher Bovay's eating plan. I feel so blessed that I found you! Thank YOU!"
"Great program… it was easy to follow. Dr Sher guides you through each week with her knowledge and support. The intermittent fasting approach was highly successful for me. I would recommend this program to family and friends!!!"
"This was such a good programme. I had tried so many things to lose weight without success. Dr.Sher lead me step by step through the 10 week process and I was incredibly pleased with the results and grateful for her support. I would strongly recommend this!"
The body has 2 sources of fuel, glucose and fat.
Intermittent fasting creates the hormonal signal for the body to switch fueling systems from using glucose provided by food to fat being provided by excess body fat.
Fasting literally opens the gateway for fat cells to finally start releasing stored fat which will be burned as the main source of fuel for the body instead of glucose.
It is a simple and healthy way to burn excess body fat more quickly which also targets that stubborn body fat in the midsection while protecting the metabolism so it is easier to keep the weight off afterwards.
And for those interested in weight loss it is … bye bye belly fat using this approach.
"For the first time in my life I finally found a weight loss program that works for me! I tried dieting on my own which didn't give me the results I was looking for. I was specifically looking for a coach, who would monitor the foods I ate, and offer guidance when I needed it. Not once did I feel deprived on Dr. Sher Bovay's eating plan. I feel so blessed that I found you! Thank YOU!"
"Great program… it was easy to follow. Dr Sher guides you through each week with her knowledge and support. The intermittent fasting approach was highly successful for me. I would recommend this program to family and friends!!!"
"This was such a good programme. I had tried so many things to lose weight without success. Dr.Sher lead me step by step through the 10 week process and I was incredibly pleased with the results and grateful for her support. I would strongly recommend this!"
