Discover The Way To Get Your Body Back After 40
Know What To Eat, When To Eat And When To Freely Indulge - Unleash Body Freedom In Your Life With Harvard Certified Dr Sher Bovay
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SCHEDULE A FREE ONLINE CONSULTATION HERE! 
Schedule A 15 Minute Assessment Call With Me Where You Will...
Create motivating yet realistic expectations for your weight loss journey

Discover the #1 obstacle keeping you from losing weight

Learn about the 5 principles necessary for sustainable weight loss

Identify the important action steps to losing weight and feeling better

Determine if my approach is right for you

And more! Learn how your DNA can be impacting your hormones, metabolism and behaviours

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SCHEDULE A FREE ONLINE CONSULTATION HERE! 
About Dr. Sher

Dr. Bovay, DC, BSc, has over 30 years of clinical experience and is certified through The Institute of Lifestyle medicine at Harvard Medical School.

She has been helping her clients achieve remarkable weight loss and wellness results through innovative personalized programs based on the most up to date research including functional DNA testing.

She is a chiropractor by training and has developed an expertise in Lifestyle Medicine primarily focusing on targeted fat loss and personalized lifestyle plan to optimize weight maintenance and healthy aging including whole food nutrition, behavioural modification , stress and sleep management.


She believes that her role with her clients is to be their Sherpa, creating the path to their goals and guiding them along the way so they are educated and empowered to continue their journey towards optimal health and well-being.

She has been featured on Breakfast Television, CHCH Inside the Story, interviewed on Zoom Radio and lectured at University of Toronto.

Featured On:
Intermittent Fasting...The End Of A Lifetime Of Dieting
Introducing Intermittent Fasting into my lifestyle was the game changer for me personally when I struggled to lose weight at age 50. Now it is a key pillar in all my weight loss programs and here is why:

The body has 2 sources of fuel, glucose and fat.

Intermittent fasting creates the hormonal signal for the body to switch fueling systems from  using glucose provided by food to fat being provided by excess body fat.

Fasting literally  opens the gateway for fat cells to finally start releasing stored fat which will  be burned as the main source of fuel for the body instead of glucose.

It is a simple and healthy way to burn excess body fat more quickly  which also  targets that stubborn body fat in the midsection while protecting the  metabolism so it is easier  to keep the weight off afterwards.

And for those interested in weight loss it is … bye bye belly fat using this approach.

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Maureen C.
"For the first time in my life I finally found a weight loss program that works for me! I tried dieting on my own which didn't give me the results I was looking for. I was specifically looking for a coach, who would monitor the foods I ate, and offer guidance when I needed it. Not once did I feel deprived on Dr. Sher Bovay's eating plan. I feel so blessed that I found you! Thank YOU!"
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Kim
"Great program… it was easy to follow. Dr Sher guides you through each week with her knowledge and support. The intermittent fasting approach was highly successful for me. I would recommend this program to family and friends!!!"
person_pin
Janet S.
"This was such a good programme. I had tried so many things to lose weight without success. Dr.Sher lead me step by step through the 10 week process and I was incredibly pleased with the results and grateful for her support. I would strongly recommend this!"
Intermittent Fasting...The End Of A Lifetime Of Dieting
Introducing Intermittent Fasting into my lifestyle was the game changer for me personally when I struggled to lose weight at age 50. Now it is a key pillar in all my weight loss programs and here is why:

The body has 2 sources of fuel, glucose and fat.

Intermittent fasting creates the hormonal signal for the body to switch fueling systems from  using glucose provided by food to fat being provided by excess body fat.

Fasting literally  opens the gateway for fat cells to finally start releasing stored fat which will  be burned as the main source of fuel for the body instead of glucose.

It is a simple and healthy way to burn excess body fat more quickly  which also  targets that stubborn body fat in the midsection while protecting the  metabolism so it is easier  to keep the weight off afterwards.

And for those interested in weight loss it is … bye bye belly fat using this approach.

person_pin
Maureen C.
"For the first time in my life I finally found a weight loss program that works for me! I tried dieting on my own which didn't give me the results I was looking for. I was specifically looking for a coach, who would monitor the foods I ate, and offer guidance when I needed it. Not once did I feel deprived on Dr. Sher Bovay's eating plan. I feel so blessed that I found you! Thank YOU!"
person_pin
Kim
"Great program… it was easy to follow. Dr Sher guides you through each week with her knowledge and support. The intermittent fasting approach was highly successful for me. I would recommend this program to family and friends!!!"
person_pin
Janet S.
"This was such a good programme. I had tried so many things to lose weight without success. Dr.Sher lead me step by step through the 10 week process and I was incredibly pleased with the results and grateful for her support. I would strongly recommend this!"
My Approach Will Help You By...
Identifying the best fasting regime required by your body type that works for your lifestyle

Providing expert advice and a step-by-step program that delivers Accelerated and Sustainable weight loss

Using a system and approach that will RESET your metabolism and behaviours for the long term (ending the yo-yo cycle)

Developing a Menu Plan designed for you that's simple, easy and natural (no shakes or potions)

Ongoing real time supervision with interactive daily tracking and on call advice to keep you on track

Supporting you through the process with live online private coaching sessions and a fun online community of clients

Schedule A Free Online Consultation Here!
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