GLP-1 Weight Loss Program in Toronto — lose the weight, keep it off
Pair the appetite-quieting power of Ozempic, Wegovy, Mounjaro or Zepbound with intermittent fasting, metabolic coaching and the mindset work that actually makes results last — guided personally by Dr. Sher Bovay.
Book Your Complimentary AssessmentGLP-1 medications are powerful. A real program is what makes them last.
If you’ve tried diet after diet and the weight just keeps coming back, you’re not failing — your biology is. GLP-1 receptor agonists like semaglutide and tirzepatide are the most effective tool we’ve ever had for sustained weight loss. But the medication on its own isn’t a program. Pair it with the wrong habits and the moment you stop, the weight comes right back.
What’s included in the GLP-1 Weight Loss Program
Five integrated pillars — built to help you lose fat (not muscle), step off the medication confidently, and hold the result for life. It’s the same approach behind our Real Breakthrough to Weight Loss work, now adapted for the GLP-1 era.
Doctor-supervised GLP-1 protocol
We assess whether GLP-1 therapy is right for you and walk you through your options — semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound). We monitor dosing, and we help you manage side effects, so you stay comfortable and consistent.
Personalised intermittent fasting plan
Intermittent fasting is the perfect partner for GLP-1. It amplifies fat-burning, protects lean muscle, and turns the medication’s appetite reduction into permanent metabolic change.
Nutrition built around protein & satiety
When you’re eating less, every bite has to count. We dial in protein targets, food quality and meal timing — to protect lean muscle, energy levels and (yes) your hair, skin and nails.
Mindset & behaviour coaching
The reason weight comes back is rarely willpower. It’s emotional eating, stress, and the identity of being “the person who diets”. We rewire those patterns together so the new you actually stays.
Weekly 1-on-1 check-ins with Dr. Sher Bovay
You’re not alone with a prescription. We meet every week to track progress, troubleshoot symptoms, adjust your protocol — and to celebrate the wins. This is the difference between a refill and a real transformation.
How the program works
A clear roadmap from your first call all the way to the version of you who no longer needs the prescription.
Week 0 — Complimentary assessment call
A no-pressure conversation to understand your history, your goals, and whether GLP-1 therapy and this program are right for you. Free, 30 minutes, virtual.
Weeks 1–2 — Onboarding & GLP-1 initiation
We build your custom protocol, start GLP-1 at the right dose with your prescribing physician, and set up your fasting and nutrition framework — so the first weeks feel manageable, not overwhelming.
Weeks 3–8 — The transformation phase
Most clients see meaningful weight loss, lifted energy and clothing-size changes inside the first six weeks. Weekly coaching keeps you accountable, and we adjust the plan as your body responds.
Beyond Week 8 — Maintenance & step-down
When the time is right we taper the medication and lock in the habits that hold the result without the prescription. This is where most GLP-1 patients fall down — and it’s where our program shines.
Real Toronto results
Hundreds of clients across the GTA have ended the diet cycle for good. Want to know more about the person behind the work? Read about Dr. Sher Bovay’s story. Here’s what a few of our clients say.
“In 42 days with Dr. Bovay, I lost 23 pounds and 18 inches and my blood pressure is almost back to 120/80.”
“I lost 52 lbs in two sessions of six weeks each. This program changed my life — I never thought I’d be under 200 lbs again.”
“Dr. Sher Bovay helped me lose over 40 pounds in 4 months. I hadn’t been able to take this weight off since my daughter was born.”
GLP-1 Weight Loss Program — Frequently Asked Questions
Is the GLP-1 program covered by OHIP?
GLP-1 medications themselves are typically covered by private insurance for type 2 diabetes; for weight loss they’re usually paid out of pocket or covered through select private plans. The coaching program itself is private-pay — and we’ll walk you through the full investment on your assessment call.
Which GLP-1 medications do you work with?
Semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) are the two main families. We help you and your prescribing physician choose the right fit for your goals, side-effect tolerance and budget.
Will I gain the weight back when I stop?
Rebound is exactly what this program is designed to prevent. The fasting, nutrition, behaviour and mindset work is built so you can taper off the medication with a body that holds the result.
Is this in-person or virtual?
The whole program runs virtually so you can join us from anywhere in the GTA — Toronto, Mississauga, Vaughan, North York, Scarborough, Etobicoke, Markham — and beyond.
Just want ongoing 1-on-1 support without the full program?
If you already have a GLP-1 prescription elsewhere and you just want a coach in your corner, our GLP-1 Coaching in Toronto service might be a better fit. Same expert support — more flexible engagement.
How is this different from just getting a GLP-1 prescription?
A prescription gives you a medication. This program gives you a strategy — protein-protected fasting, mindset rewiring, weekly accountability and a step-down plan — so the weight you lose actually stays lost.
Ready to lose the weight — for the last time?
Book a complimentary 30-minute assessment with Dr. Sher Bovay. We’ll look at your history, your goals and your readiness, and decide together whether the GLP-1 Weight Loss Program is the right next step for you.
Book Your Free Assessment Call