In this interview our discussion is about why it is harder to lose weight once over the age of 40. This is true for many people whether they have had a long history of gaining and losing weight over the years or this most recent weight gain is new for them.
Having over 15 years experience in the weight loss field and as well having had my own challenges after I turned 50 I have worked with hundreds of people and have heard all their stories regarding why they cannot seem to lose their weight including not being able to keep it off when they have lost it. Over the years I have noticed definite patterns with these obstacles and I have been able to categorize the obstacles into 3 main buckets.
Weight loss is not just a body experience, it is a mind and body experience. In this interview I elaborate on these 3 buckets, what contributes to them and explain how changes in the body with age can contribute to the obstacles but also how mindset and lifestyle also play a major role in making weight loss more difficult after age 40.