Zoomer Radio Show "The Tonic" Interview Series
I had the pleasure of being interviewed by Jamie Bussin, the host of the health and wellness show, The Tonic on Zoomer Radio in a three part interview series. 

INTERVIEW #1

arrow_drop_down_circle
Divider Text

In this interview our discussion is about why it is harder to lose weight once over the age of 40. This is true for many people whether they have had a long history of gaining and losing weight over the years or this most recent weight gain is new for them.

Having over 15 years experience in the weight loss field and as well having had my own challenges after I turned 50 I have worked with hundreds of people and have heard all their stories regarding why they cannot seem to lose their weight including not being able to keep it off when they have lost it.  Over the years I have noticed definite patterns with these obstacles and I have been able to categorize the obstacles into 3 main buckets.

Weight loss is not just a body experience, it is a mind and body experience.  In this interview I elaborate on these 3 buckets, what contributes to them and explain how changes in the body with age can contribute to the obstacles but also how mindset and lifestyle also play a major role in making weight loss more difficult after age 40.

INTERVIEW #2
arrow_drop_down_circle
Divider Text

In our second interview we discuss the 5 Key Principles to achieving successful and sustainable weight loss and why it is so difficult to maintain weight after completing a weight loss plan.

This is the Holy Grail of weight loss.  The statistics show that after 2 years there is a 50% weight gain and at the 5 year mark 80% have gained weight.  This demonstrates how challenging it can be to keep the weight off.

The good news is that it is possible to keep the weight off but in order to do that there are 5 key principles that a person needs to make sure they incorporate into their weight loss plan so they can transition into weight maintenance successfully.

Many people focus just on the end result of hitting their goal weight instead of asking themselves what will happen after they lose the weight.


Jamie and I discuss each of these principles and I explain the significance of each of them and how they impact successful long term weight maintenance

INTERVIEW #
arrow_drop_down_circle
Divider Text

Our final interview, we discuss why many people who are over 40 years of age find that they cannot seem to lose weight when they follow the weight loss protocol of reducing calories by eating less and increasing caloric burn by exercise

In fact there is a reason why this method does not work  for many people and we also discuss another method that can work instead that is healthy, natural and effective.

In the interview I outline what can cause this internal disruption resulting in a stubborn belly that is just not responding to one's best efforts.  

What is this internal disruption? What can contribute to this? and what can somebody do about this if they suspect this is why they are struggling with weight loss?

Success Stories To Inspire You.... 
When you follow the program and commit to it, the weight comes off very quickly. I was never hungry and I loved the energy I got. And it was more than just the scale, I lost 8 inches off of my waist. My clothes fit better, I felt better, and my energy was higher. I’ve changed the way I look at food and my health doing this program and feel set up for a healthier life.
arrow_drop_down_circle
Divider Text
Brian
Toronto, Ontario
Dr. Sher Bovay has changed the direction I was taking with my life to healthier living. Her approach is kind and tailored to my personality. I completed her program and lost 20lbs. It has re-shaped how I want to live. As a result, I have more energy, no joint pain or inflammation, better mentally focused, confident and motivated!

arrow_drop_down_circle
Divider Text
Sabrina
London, Ontario
Dr. Bovay helped me to lose nearly 20 pounds in record time! I was able to follow her simple program, and found her counselling invaluable. Most importantly, months later, I have not regained the weight, and have more energy than ever. I am so grateful that I found her.


arrow_drop_down_circle
Divider Text
Lisa
Toronto, Ontario
[bot_catcher]