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Free Live Online Webinar

Host: Harvard Certified Dr Sher Bovay, Co-Founder of Fastlane Health Inc

Featuring Guest Speaker: Andrew Costa, CEO Fit4All Fitness

Which Comes First: Exercise Or Diet??

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How Exercise And Nutrition Impact Hormones And Metabolism To Achieve Rapid And Sustainable Weight Loss

Tues Sept 28th at 7pm EST

During my interview with Coach Andrew you will learn about the importance of prioritizing the right types of exercise at the right time for balancing your hormones to achieve maximum results.

Believe it or not but Less is More when it comes to exercise and weight loss. I will also be discussing eating habits and the impact on hormonal balance and the interplay with exercise for rapid sustainable results.

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Guest: Andrew Costa - CEO Fit4All Fitness

Creator of FIT4ALLFitness - awarded top three personal trainer in Oakville area.

Degree in Kinesiology, certified in active ageing training, balancing hormones, and functional movement patterns

Has coached over 2200 client within the past 8 years

Specializing in 1-on-1 coaching, providing training and lifestyle coaching to help dedicated CEOs, and busy mothers lose weight, while teaching them how to balance their hormones and establish better work life balance

Tues Sept 28th from 7pm – 8:30 PM (EST)

29
DAYS
08
HOURS
45
MINUTES
25
SECONDS

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ARE YOU:

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Feeling stuck in your body and can’t seem to lose weight or inches

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Worried that you are going to be trapped in a life of dieting and paying trainers just to try to maintain weight loss afterwards

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A professional who values results and health but your busy lifestyle means time consuming exercises and nutrition plans are not a possibility

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Sick and tired of spending hours exercising just to see no weight loss results

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Overwhelmed by all the information on weight loss and don’t know what is right for your body

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Concerned your body has somehow changed and that what used to work for weight management is no longer working

If you answer yes to any of these questions then this webinar is for you where you can learn about achieving sustainable weight loss by exercising and eating in a way that is right for your hormones and metabolism.

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IN THIS WEBINAR YOU'LL LEARN ABOUT:

How different types of exercise and the amount spent doing them can impact your hormones and metabolism

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Why less time exercising will help with weight loss results

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What to prioritize between nutrition and different types of exercise for hormonal balance and rapid weight loss

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Simple weight loss strategies and routines using your own food that fit into any busy lifestyle ideal for the professional person

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The 5 Key Principles necessary to lose weight and achieve Freedom in Your Body™

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How WHEN you eat has just as much impact on your weight loss as WHAT you eat

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The Body Freedom Method™ that stops the Yoyo effect - Keep It Off For Good!!

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How to activate your metabolism and balance hormones so you can keep the weight off after you have lost it

ABOUT YOUR HOST:

Dr. Sher has over 25 years of clinical experience and is certified through The Institute of Lifestyle Medicine at Harvard Medical School. A trained chiropractor, she went on to expand into Lifestyle Medicine primarily focusing on weight loss, behavioral modification and stress and sleep management.

With her ability to combine these biologically intertwined factors, she created a unique holistic weight loss method. Her personalized programs based on the most up-to-date research and coaching strategies help her clients achieve remarkable healthcare results.

Sher believes that her role with her clients is to be their Sherpa, creating a personalized roadmap to their goals and keeping them on track by monitoring all their results. This support keeps her clients motivated and confident as they continue their journey towards peak health and well-being.

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Success Stories To Inspire You....

When you follow the program and commit to it, the weight comes off very quickly. I was never hungry and I loved the energy I got. And it was more than just the scale, I lost 8 inches off of my waist. My clothes fit better, I felt better, and my energy was higher. I’ve changed the way I look at food and my health doing this program and feel set up for a healthier life.

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Brian

Toronto, Ontario

Dr. Sher Bovay has changed the direction I was taking with my life to healthier living. Her approach is kind and tailored to my personality. I completed her program and lost 20lbs. It has re-shaped how I want to live. As a result, I have more energy, no joint pain or inflammation, better mentally focused, confident and motivated!

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Sabrina

London, Ontario

Dr. Bovay helped me to lose nearly 20 pounds in record time! I was able to follow her simple program, and found her counselling invaluable. Most importantly, months later, I have not regained the weight, and have more energy than ever. I am so grateful that I found her.

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Lisa

Toronto, Ontario