During my interview with Coach Andrew you will learn about the importance of prioritizing the right types of exercise at the right time for balancing your hormones to achieve maximum results.
Believe it or not but Less is More when it comes to exercise and weight loss. I will also be discussing eating habits and the impact on hormonal balance and the interplay with exercise for rapid sustainable results.
Worried that you are going to be trapped in a life of dieting and paying trainers just to try to maintain weight loss afterwards
A professional who values results and health but your busy lifestyle means time consuming exercises and nutrition plans are not a possibility
Concerned your body has somehow changed and that what used to work for weight management is no longer working
If you answer yes to any of these questions then this webinar is for you where you can learn about achieving sustainable weight loss by exercising and eating in a way that is right for your hormones and metabolism.
How different types of exercise and the amount spent doing them can impact your hormones and metabolism
Why less time exercising will help with weight loss results
What to prioritize between nutrition and different types of exercise for hormonal balance and rapid weight loss
Simple weight loss strategies and routines using your own food that fit into any busy lifestyle ideal for the professional person
The 5 Key Principles necessary to lose weight and achieve Freedom in Your Body™
How WHEN you eat has just as much impact on your weight loss as WHAT you eat
The Body Freedom Method™ that stops the Yoyo effect - Keep It Off For Good!!
How to activate your metabolism and balance hormones so you can keep the weight off after you have lost it
Dr. Sher has over 25 years of clinical experience and is certified through The Institute of Lifestyle Medicine at Harvard Medical School. A trained chiropractor, she went on to expand into Lifestyle Medicine primarily focusing on weight loss, behavioral modification and stress and sleep management.
With her ability to combine these biologically intertwined factors, she created a unique holistic weight loss method. Her personalized programs based on the most up-to-date research and coaching strategies help her clients achieve remarkable healthcare results.
Sher believes that her role with her clients is to be their Sherpa, creating a personalized roadmap to their goals and keeping them on track by monitoring all their results. This support keeps her clients motivated and confident as they continue their journey towards peak health and well-being.