Life does throw us some curveballs sometimes and our self-care habits and ways to manage stress can fall onto the back burner.
If this has happened to you, resulting in weight gain then maybe this is the month to show yourself and your body some love, get your body back on track, and get back to your self loving lifestyle habits.
Feel positive and empowered knowing you have made a commitment to yourself that you are prioritizing your health and wellbeing.