I have a question for you. How do you define healthy weight loss? Majority of the time I have found most people rely just on the bathroom scale to measure their progress when trying to lose weight. Unfortunately if that's what...
Tag: Weight Loss
Beyond Exercise: The Key Role of Nutrition in Long-Term Weight Loss
When it comes to weight loss, many people primarily associate it with sweating it out at the gym, jogging for miles, or doing countless crunches. While physical activity undoubtedly plays a crucial role in a healthy lifestyle, the truth is...
Avocado and Corn Quinoa Salad
Looking for a fresh and flavorful dish to elevate your menu? Introducing my Avocado and Corn Quinoa Salad recipe! Bursting with vibrant colors and wholesome ingredients, this salad is a true crowd-pleaser. It's packed with nutritious quinoa, creamy avocado, sweet corn,...
The Maker Of One Of The Blockbuster Weight Loss Drug Urges Against ‘vanity’ Use In New Ad Campaign
Ozempic along with its sister drugs are being referred to as the Vanity drugs because of the use of this drug as a weight loss drug especially because of its use for weight loss starting in the Hollywood scene. This...
Baby Beet Salad
This recipe is all about celebrating the natural sweetness and vibrant colors of these little powerhouses. Dive into a bowl of wholesome goodness as baby beets take center stage,in this delightful dish. From earthy reds to golden yellows, their flavors...
Oven Roasted Vegetables
These veggies are a fantastic addition to any meal, offering a delicious medley of colors, textures, and nutrients. Roasting brings out the natural sweetness of vegetables while preserving their crispness, creating a delightful blend of savory goodness. With just a...
Chicken Broccoli Casserole
Dive into my Chicken Broccoli Casserole recipe from my AHealthierU app! This delicious dish combines tender chicken, nutrient-packed broccoli, and a creamy, flavorful sauce, making it the perfect wholesome dinner option for any day of the week. Packed with protein,...
The Muscle-Fat Balance: Unraveling the Mystery Behind Women’s Obesity After Age 40
In the pursuit of a healthier lifestyle and combating obesity, the focus often turns towards weight management through the lens of just reducing fat. However, this is not the full story. A critical player in this equation often goes unnoticed...
Bacon, Asparagus, and Shallot Frittata
Craving a breakfast that's as delicious as it is wholesome? Look no further than this Bacon, Asparagus, and Shallot Frittata recipe from my AHeathlierU app. Imagine the sizzle of bacon, the crisp freshness of asparagus, and the sweet aroma of...
Burning Fat for Fuel – Understanding Ketosis
Our bodies have the ability to use 2 different sources of fuel. The most common source is glucose which generally comes from our food.The other source of fuel is fat and our body can even use our body fat for...