FOREVER SLIM AND STRONG PROGRAM
UNLOCK YOUR BEST BODY, REIGNITE YOUR LIFESTYLE
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This Program is designed for busy professionals over 40 so they can break free and achieve the lasting weight loss and  body transformation they desire and live a lifestyle that they love.

You can feel liberated from a lifestyle of stressing about your food and exercise and embrace a lifestyle where you can enjoy occasional indulgences guilt-free, all while maintaining the body you love and optimizing your health.
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WHY AM I SO SURE? BECAUSE I'VE BEEN RIGHT WHERE YOU ARE. THAT’S WHY I CREATED THIS PROGRAM JUST FOR YOU.

BOOK YOUR CALL HERE TO LEARN MORE AND TO QUALIFY FOR 15% OFF PLUS FREE DEXA SCAN

(this bonus booking link locks in the special but expires in 48 hours)
 HEAR DR. SHER'S WEIGHT LOSS STORY 
 THREE KEY PILLARS 
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To truly break free, your plan needs to include strategies that impact three key pillars in a successful weight loss journey:


Body, Mindset, and Lifestyle.

Think of these pillars like a triangle, the strongest shape in the world. Each one represents a crucial aspect of your journey. Without all three working together, your efforts may fall short, leading to a repetitive struggle. 
 YOU’LL NOT ONLY ACHIEVE YOUR DESIRED RESULTS BUT ALSO UNLOCK A LIFETIME OF BODY FREEDOM, CONFIDENT CHOICES, AND SUSTAINED WELL-BEING. 
3 MAIN OBSTACLES KEEPING PEOPLE OVER 40 TRAPPED IN THE WEIGHT LOSS STRUGGLE...

After age 40 your body will fight your efforts to burn fat because of changes in hormones and metabolism. The usual methods you have used are no longer working.

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SOLUTION:

You need a different approach that uses your body fat for fuel, which will override the age related metabolic and hormonal changes. Average loss with this approach is 20 lbs in the 6 week Losing Phase.

Many busy professionals after age 40 have many demands in their lifestyle making it difficult to stick with a food or exercise plan resulting in slow or unsustainable progress.  For many as well food becomes a coping mechanism to deal with the stress of their high performance life.

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SOLUTION:

You need a strategy that is simple and structured, that will fit into your demanding lifestyle so you can be consistent. To improve consistency you also need coaching and tools to address any mindset issues so you become the master of your food choices and are no longer at the mercy of your cravings due to stress. 

Being able to keep weight off easily without feeling you need to be on a lifelong diet or living at the gym is the holy grail of weight loss. Using methods for weight loss that result in muscle loss and impact metabolism will make it very difficult to maintain the weight loss results, keeping you stuck in this struggle which will only get worse with age as you lose more muscle.

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SOLUTION:

You need an approach that incorporates strategies to increase muscle mass at the appropriate time after burning fat so your metabolism is working for you making weight maintenance very easy. This will set you up to have more flexibility in your lifestyle choices. Increasing muscle mass is the path to optimizing lifespan and biggest predictor of healthy aging for a person who wants to be a high performer throughout their long life.

EMBRACE A LIFE WHERE YOUR BODY ISN'T JUST SOMETHING YOU MANAGE, BUT A SOURCE OF STRENGTH, JOY AND ENERGY SO YOU CAN LIVE YOUR BEST LIFE. 
THE FOREVER SLIM AND STRONG PROGRAM INCLUDES:
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SIGNATURE 3 PHASE FAT BURN METHOD:
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Dive into our proven 3 Phase FastLane system, designed to naturally activate your body’s ability to use your body fat for fuel, targeting unhealthy fat while keeping your muscle and then lock in your new body set point.
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BIOHACKING INTERMITTENT FASTING PLAN
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Signature method using various forms of Intermittent Fasting at strategic times throughout the Losing Phase of the program to stimulate fat burn and keep your body losing fat. It also includes Fasting Course Correction strategies you will learn in the Maintenance 4th phase that you can utilize as part of your long term lifestyle to support weight maintenance and optimizing healthy aging.
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TAILORED NUTRITION PLANS
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Get clear simple food plans, using your own food, that take you through all of the 4 phases in this program. Starting with the food plan in phases 1-3, focused on burning fat and locking in your new body set point then transitioning into the final maintenance  phase focused on a food plan to support weight maintenance as well as optimizing long term wellness and healthy aging. Based on anti-inflammatory food that is ideal for you so it makes meal planning and prep easy and takes away the guesswork. 
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LONGEVITY-FOCUSED BIOHACKING EXERCISES
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Appropriate exercise routine is the biggest predictor of healthy aging and maintaining weight for life. We introduce these exercises during the 4th phase of your program after the Fat Burning phases have been completed. Get the structure and ongoing guidance so you can integrate these exercises into your lifestyle at the appropriate time in your journey on this program.
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WEEKLY GROUP COACHING SESSIONS
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Jump on our weekly live progress video meeting every Thursday at 12 pm EST. Ask questions and get feedback along with diving deeper on any mindset issues. Be inspired, motivated, and supported every step of the way with.
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CHECK-INS AND SUPERVISION
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Stay on track and accountable with regular check-ins and supervision to ensure you're making progress towards your goals. Ensure that your body is consistently in fat-burning mode, optimizing your weight loss results.
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COMMUNITY & GROUP CHAT
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Become part of a welcoming community of individuals sharing similar goals and experiences. The extensive body of research shows that people achieve better and more sustainable results when part of a group as opposed to trying to do it alone. Gain support, encouragement, and motivation from fellow members as you navigate your journey together. As you learn more you can also encourage and support others through your own experiences on the program.
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VAULT OF RESOURCES
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Gain access to a treasure trove of resources, tools, and exclusive content to support your transformation journey and help you reach your full potential.
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AHEALTHIERU APP FOR TRACKING
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Access our user-friendly app to effortlessly monitor your progress, track your meals, weight, and every aspect of your health journey. Seamlessly receive valuable feedback, and stay motivated with daily inspirational messages.
CLIENT’S RESULTS AND STORIES
I started on this program and honestly have been doing the happy dance since. The scale has been going down, I’ve outgrown one size in my clothes so far. This works amazing. It’s so easy to follow and I love that feeling that I know I am eating the right balance of food. I’m sleeping great, I can’t recall the last time I had a hot flash, and I literally bounce out of bed in the morning. Dr. Bovay I can’t thank you enough for all that you do and supporting me through this journey.
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Sonia 
I am so pleased with my progress in the program. Dr Sher Bovay is a true professional. Her expertise in both nutrition and health combined with her coaching skills provide the support necessary to be successful. I no longer experience joint pain and am losing both pounds and inches. Through her program I now have a new lifestyle of healthy eating.
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Krista
Before starting the program, I struggled on my own, and I wasn't able to lose any weight. Now I’ve lost about 20 lbs and reached my goal. I enjoyed the weekly coaching meetings; the program itself is manageable and practical; with my hectic schedule and stressful life, I could follow without struggle and achieve my goal. I'm so happy with my results and now I'm back to my weight that I was at two years ago. It is so fun to be able to fit back into my clothes. I highly recommend Dr. Bovay.
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Dalia
USE THIS LINK IN THE NEXT 48 HOURS TO BOOK A CALL
TO LEARN MORE AND TO QUALIFY FOR 15% OFF PLUS A FREE DEXA SCAN

This link will disappear in 48hrs so book now!

BOOK NOW

WHAT MAKES THIS PROGRAM DIFFERENT AND MORE EFFECTIVE FOR PEOPLE OVER 40?
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Our approach is unique, ensuring you shed that stubborn weight  and we're also laser-focused on ensuring your long-term success and maintenance. So you can live a long life feeling and looking your best without having to be stuck in the weight struggle. 

It's all about doing the right thing at the right time to achieve quantum success and avoid wasting time and feeling overwhelmed. We lay it out for you so the focus is on what to do and when to do it, incorporating  body, mind and lifestyle strategies. With a 90% success rate, our program is designed to help you achieve lasting success.
STAGE ONE - OPTIMAL FAT LOSS AND METABOLIC RESET
 (First 12 weeks)

During this first stage the focus is on burning body fat and resetting your metabolism with our signature 3 phase method to optimize weight loss and lock in your new body set point. Average loss is 20 - 25 lbs  lbs in the first 6- 8 weeks

Phase 1:  Loading Phase
Prime your body to utilize your body fat for fuel using a unique Nutrition Plan to stimulate your fat burning system

Phase 2: Losing Phase  
Utilize your body fat for fuel optimizing fat loss  while maintaining muscle with  the average weight loss being 20-25 lbs in 6-8 weeks.  This is achieved by Personalized Antiinflamatory Nutritions plan, using your own food and using 2 Intermittent Fasting STrategies (Timed and Caloric) plus supportive supplement, (included in program and only required during this phase).  The supervision and check-ins insure optimal fat loss, support to deal with any setbacks or plateaus plus mindset coaching to ensure consistency.
 

Phase 3: Locking In 
Ensure the new body set point is locked in after the intensive fat loss over this 4 week phase making maintenance more predictable. Gradual and strategic changes to the food plan along with a deeper dive into the mindset coaching are the focus in this phase locking in your new weight and habits. Majority of weight loss programs do not include this critical 3rd Locking In phase which is critical to bridging  the transition between  losing weight phase  to lifelong maintenance.  

STAGE TWO - LIVEWELL MAINTENANCE & LONGEVITY
(Second 12 weeks)

Majority of people worry they will gain the lost weight again and unfortunately most people do gain the weight. It is for this reason that this weight loss program includes this critically important second stage designed to ensure you are set up to maintain your weight loss with ease long term without feeling you need to micromanage your diet and exercise habits.  

- Get a nutritional plan that will help you maintain your weight loss and fit into your busy lifestyle.  
Learn how to develop more flexibility in your eating habits so you don't feel trapped in a rigid or restrictive lifestyle. 


- Embrace the 80/20 rule: eat healthily 80% of the time to feel great and manage weight, and enjoy indulgences 20% without guilt.


- Learn how to incorporate Course Correction strategies when you have experienced small weight gains which are part of a long term lifestyle but do not need to result in continuous weight gain.

- Get an exercise plan and guidance on how to integrate it into your lifestyle that is sustainable without requiring a large time commitment. 

- Focus on strategies to ensure you are building muscle mass to help increase your metabolism making weight management easier and this will contribute to longevity and healthy aging. So you can live a very full and active lifestyle feeling and looking your best

PAYMENT OPTIONS
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You can now achieve the body and lifestyle you desire and put this frustrating weight loss journey behind you once and for all.  

Not only will you be able to maintain your weight with ease, you will feel like you are turning back the clock and have the energy and vitality that you had before your weight gain. After this 6 month program, you will  be living a lifestyle that will let you be at your best for the rest of your very long and full life.
 6 MONTHLY PAYMENTS OF: 
$600/month
OTHER PAYMENT OPTIONS AVAILABLE WHERE YOU CAN SAVE MONEY
Taxes Where Applicable. Pricing in USD
DEXA SCAN is only available in Toronto, ON.
BOOK YOUR CALL HERE TO LEARN MORE AND TO QUALIFY FOR
15% OFF PLUS FREE DEXA SCAN

The link below that qualifies you for the special savings will disappear in 48 hrs so book now! 
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