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In This Master Class You'll Learn:

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How your BRAIN has been programmed to MAKE you reach for certain types of food and how it is possible to REWIRE your brain and change learned behaviours based on neuroscience methodologies

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Tips and tricks to help you OVERPOWER those powerful CRAVINGS in that moment when they hit

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About the GENES that contribute to binging and uncontrollable eating and what you can do about it

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Strategies and techniques to ELIMINATE CRAVINGS PERMANENTLY

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Hear some INSPIRING STORIES to give you hope that it is possible to get control of your behaviours around food AND still be able to enjoy occasional indulgences

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And more!

About Your Host

Dr. Bovay has over 25 years of clinical experience and is certified through The Institute of Lifestyle medicine at Harvard Medical School.

She has been helping her clients achieve remarkable healthcare results through her innovative personalized weight loss programs based on the most up to date research and coaching strategies. She is a chiropractor by training and has developed an expertise in Lifestyle Medicine primarily focusing on weight loss, behavioural modification, stress and sleep management.

She believes that her role with her clients is to be their Sherpa, creating their personalized roadmap to their goals and keeping them on track by monitoring all their results so they can continue their journey towards peak health and well-being.