A typical conversation I have with most people before they sign up with me to do a program is that they are anxious they're not going to stick with it.
Usually, they have had a history of several failed attempts and they are carrying this baggage bringing their past with them everytime they reconsider trying again. Whether it's a more recent attempt that hasn't worked, and they haven't stuck with it or it's years and years of yo-yo weight loss efforts and they can't keep it off. The bottom line is they're bringing all of this sort of worry and concern with them, saying, "OK, how is it going to be different this time?
In this video series I share with you how to assess those past attempts so you can understand the real underlying reasons from a body and mindset standpoint as to why you were unable to reach your weight loss goal. With this understanding you will know what to change so you can start again choosing a new plan that will give you what you need so this time you can stick with it and feel confident in reaching your goal and keeping the weight off.