UNDERSTANDING YOUR DNA WILL PERSONALIZE A WEIGHT LOSS PLAN FOR TYPE OF DIET AND STRATEGIES TO MANAGING BEHAVIOURS
The Impact Of DNA On Weight Loss Success
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Listen to excerpts from Dr Sher’s interview with the CEO of a DNA company whose lab Dr Sher uses for her DNA testing. This testing means her clients can get a more personalized weight loss and lifestyle program that is perfect for them optimizing results that are sustainable.
VIDEO #1: Why Understanding DNA Can Make a Difference to Results.
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Our DNA has been the same for 250,000 years. Over time we’ve introduced foods, habits, and lifestyle changes into our lives that are so different from what each person’s DNA was designed for.
It’s not surprising that our DNA is a little confused. You can stop trial and error, leaving you feeling frustrated that nothing is working and use your DNA to create a lifestyle that actually works for you.
It’s not surprising that our DNA is a little confused. You can stop trial and error, leaving you feeling frustrated that nothing is working and use your DNA to create a lifestyle that actually works for you.
VIDEO #2: DNA Will Determine What Food Plan Is Best For Optimum Results And Health
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You are a unique individual, and the strategies you need to use to be your most optimal will be different from someone else because of differences in DNA.
This applies to the food plan you use along with behavioural strategies. Listen to us discuss how DNA impacts what type of diet will work best whether it is keto, paleo, vegan, mediterranean etc. Getting on the right food plan for you means you can successfully lose weight, feel great and especially be able to optimize long term health.
This applies to the food plan you use along with behavioural strategies. Listen to us discuss how DNA impacts what type of diet will work best whether it is keto, paleo, vegan, mediterranean etc. Getting on the right food plan for you means you can successfully lose weight, feel great and especially be able to optimize long term health.
VIDEO #3: DNA Impacts The Messages To The Brain That Tell Us When We Are Full And Satisfied
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Diet is one thing when it comes to weight loss but the other huge factor is behavioural.
There are many behavioural issues at play when it comes to food and weight loss and some of these things can be affected by the genes you have.
There is a gene that impacts the signal from your gut to your brain telling you that you’re full. There is another one that affects the signal from your tongue that makes you feel satisfied.
So if you feel you have no willpower and tend to overeat, the issue could be because of your DNA that is delaying signal to your brain indicating you are satisfied and full 🤯 The good news is that there are strategies to deal with this and gain control again.
There are many behavioural issues at play when it comes to food and weight loss and some of these things can be affected by the genes you have.
There is a gene that impacts the signal from your gut to your brain telling you that you’re full. There is another one that affects the signal from your tongue that makes you feel satisfied.
So if you feel you have no willpower and tend to overeat, the issue could be because of your DNA that is delaying signal to your brain indicating you are satisfied and full 🤯 The good news is that there are strategies to deal with this and gain control again.
VIDEO #4: Mood Balancing Neurotransmitter Serotonin Is Impacted By DNA Increasing Behaviour Of Using Food As A Coping Strategy
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Many people struggle with using food to cope with stress or uncomfortable feelings. Some are more prone to this because of their DNA.
Listen to us discuss more about mood, food and DNA.
Listen to us discuss more about mood, food and DNA.
VIDEO #5: Uncontrollable Grazing Behaviour Can Be Caused By A Gene Affecting Chemicals In The Brain
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There is a gene that affects the pleasure seeking neurotransmitter dopamine and for some people they carry the version that makes them want to continually seek pleasure.
When they have wired their brain to get pleasure from food this will result in the behaviour of constant grazing looking for that next dopamine hit.
When they have wired their brain to get pleasure from food this will result in the behaviour of constant grazing looking for that next dopamine hit.
VIDEO #6: The 3 Genes That Impact Behaviours Contributing To Addictive Habits With Food
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There are 3 different genes that can contribute to how we experience pleasure and reward. A certain combination of these genes will result in somebody being more prone to addictive behaviours and if their addiction is focused on food they need specific strategies to finally manage their relationship with food so they are in control of their habits.
VIDEO #7: The DNA Profile That Results In Uncontrollable Bingeing With Food
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Have you ever wondered why some people can have a chocolate bar in their cupboard and manage to eat one piece every so often, whereas others cannot stop themselves until the entire chocolate bar has been consumed?
There are genes that will make somebody more prone to that uncontrollable bingeing pattern. Understanding one’s DNA is the first step to gaining control of this behaviour.
There are genes that will make somebody more prone to that uncontrollable bingeing pattern. Understanding one’s DNA is the first step to gaining control of this behaviour.
VIDEO #8: Understanding DNA Driven Behaviours Results In More Self- Compassion And Long Term Successful Weight Loss
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Dr Sher discusses her experience with patients, and how once they have an understanding of how their DNA is affecting their eating behaviours they are able to feel less guilty, angry and frustrated and have more self - compassion which is the pivotal point in them having the mindset to successfully implement the strategies to manage these unmanageable behaviours.
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If you're feeling tired of always stressing about your weight, lack of losing weight, and worrying about what to eat and are curious to learn more about how DNA could be contributing to this situation then book a 15 minute assessment call with me to talk about your goals and challenges so we can see what is a good solution for you to find more Body Freedom in your life.
