by Dr. Sher Bovay | Jul 26, 2023 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Body Freedom, Intermittent Fasting, Keto Diet and Health, Lifestyle, Mind Body, Sustainable Weight Loss, Weight Loss Journey, Women's Weight Loss
Weight loss has long been associated with the physical aspect of shedding pounds, counting calories, and hitting the gym. However, it’s time to recognize that the journey towards a healthier weight is much more profound. It encompasses our emotions,...
by Dr. Sher Bovay | Jul 21, 2023 | Blog Featured - Recipes & Healthy Eating, Intermittent Fasting, Keto Diet and Health, Ketosis, Recipes, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Women's Weight Loss
Looking for a delicious and healthy chicken recipe that will leave your taste buds dancing? Say hello to our mouthwatering Dijon Lime Chicken Tenders! Packed with flavor and easy to make, these tenders are perfect for a quick and nutritious meal. Enjoy the tangy,...
by Dr. Sher Bovay | Jul 12, 2023 | Keto Diet and Health, Lifestyle, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Did you know that over 40% of US adults are obese? As a result, many people focus on cardio to help aid with their weight loss. You cannot exercise the pounds off if you do not address nutrition and hormonal issues. There are many benefits to cardio and...
by Dr. Sher Bovay | Jun 28, 2023 | Intermittent Fasting, Keto Diet and Health, Lifestyle, rapid weight loss program, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Did you know that increasing your intake of foods with high protein can significantly boost your weight loss efforts? Protein plays a vital role in weight loss by keeping you full longer, enhancing your metabolism, and supporting lean muscle mass. In this guide, we’ll...
by Dr. Sher Bovay | Jun 14, 2023 | Blog Featured - Recipes & Healthy Eating, Intermittent Fasting, Keto Diet and Health, Ketosis, Lifestyle, Recipes, Sustainable Weight Loss, Weight Loss Journey, Women's Weight Loss
Variety is the spice of life and this is certainly true when it comes to food! When I say eat from the rainbow I do not mean dive into a bowl of skittles. All vegetables and fruit come in different colours and each colour actually contains a specific set of...
by Dr. Sher Bovay | May 19, 2023 | Blog Featured - Recipes & Healthy Eating, Intermittent Fasting, Keto Diet and Health, Lifestyle, Recipes, weight loss goals, Weight Loss Journey, Women's Weight Loss
I love this luscious and juicy summery salad recipe from my app AHealthierU. Loaded with flavor it’s the perfect side dish for summertime. And plus…if you wanted to make this a main dish, simply add in some grilled or rotisserie chicken. Enjoy! Ingredients: 1/4...
