by Dr. Sher Bovay | Nov 4, 2025 | rapid weight loss program, Recipes, Recipes & Healthy Eating, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Women's Weight Loss
This dish is bursting with flavor, zesty lemon, warming ginger, and tender, juicy chicken that practically melts in your mouth. Perfect for a cozy weeknight dinner that’s also nourishing and keeps you feeling full and satisfied. Bonus? It’s packed with ingredients...
by Dr. Sher Bovay | Oct 22, 2025 | Body Freedom, Lifestyle, Sustainable Weight Loss, weight loss goals, Weight Loss Maintenance
As adults, we need about seven to nine hours of sleep each night. Unfortunately, 35.2% of Americans say they sleep fewer than seven hours a night. Not many people realize that neglecting to get enough sleep could hurt their weight management goals, though. It is also...
by Dr. Sher Bovay | Sep 12, 2025 | Recipes, Sustainable Weight Loss, Weight Loss Journey, Women's Weight Loss
It’s apple season (my fave) and I love turning fresh-picked apples into the easiest, crunchiest snack — Baked Apple Chips! A sweet, crispy, and healthy snack for the fall… plus, your kitchen will smell like autumn while they bake. Serves 2: Ingredients: 2 Gala apples...
by Dr. Sher Bovay | Sep 10, 2025 | Intermittent Fasting, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Women's Weight Loss
Losing weight feels like a battle for many of us, a relentless struggle where the scales seem to mock our efforts, refusing to tip in our favor. This journey often leads us to question, “Why am I not losing weight in a calorie deficit?” ...
by Dr. Sher Bovay | Sep 10, 2025 | Lifestyle, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance
Many people cite the need to cook regularly as a major hurdle. This can prevent them from sticking to a plant to lose weight but as well even after losing weight it can interfere with being able to maintain their weight loss results. Between busy schedules and the...
by Dr. Sher Bovay | Aug 8, 2025 | Body Freedom, Featured, Lifestyle, Sustainable Weight Loss, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Did you know that there’s an obesity crisis in North America? The many different causes of obesity, some having to do with hormonal and metabolic issues which I see a lot of with many people I have worked with over the years. Of course sometimes it is just eating too...
