Did you know that there’s an obesity crisis in North America? The many different causes of obesity, some having to do with hormonal and metabolic issues which I see a lot of with many people I have worked with over...
Category: Sustainable Weight Loss
6 Mindfulness Activities for Adults for Improved Well-Being
In today's busy world, we are often overwhelmed with responsibilities that pull us in many directions. This can leave us feeling stressed, anxious, and out of control. You may worry about things beyond your control or wonder how you will...
10 Mistakes to Avoid on Your Weight Loss Journey
No carbs. More fat. Eliminate this. Eliminate that. Are you confused with all the weight loss tips? Frustrated that you have tried dozens of diets and nothing has worked? An estimated 160 million Americans are overweight or obese. If you want your...
Conscious Meals: How to Practice Mindful Eating For Long Term Sustainable Habits
Being mindful and gently focusing on the present can be more difficult than you might think. Our society is constantly on the go, which can be great if you need to get things done quickly, but it can also make...
The Colourful Path to Fat Burn, Better Health, and Lasting Weight Loss
June is a time to celebrate pride, diversity, and inclusion—and there’s no better time to highlight the powerful health benefits of embracing diversity in your diet too. That’s right. I’m talking about eating from the rainbow. In every one of...
10 Tips for Fixing Your Unhealthy Relationship With Food
Between 35% and 57% of adolescent girls engage in crash dieting, fasting, self-induced vomiting, diet pills, laxatives, and other ways of controlling their appetite and, ultimately, their bodies. This shows quite poignantly how society has a skewed relationship to food....
The Right Order For Successful Weight Loss: Why What You Do And When Matters
The Overwhelm of Weight Loss Many people find the journey of weight loss overwhelming. With so much information available, it’s easy to get lost in the process. One of the biggest mistakes people make is trying to implement too many...
Why Your Weight Keeps Bouncing Back and How to Reset It for Good
How to Reset Your Body’s Weight Setpoint for Lasting Weight Loss Have you ever lost a few pounds only to see them creep back on just as quickly? Or maybe you’ve been trying to lose weight, and no matter what...
Healthy Weight Loss: It’s About More Than Just the Scale
When we talk about weight loss, the first thing that usually comes to mind is the number on the scale. But healthy weight loss goes far beyond that. It's not just about dropping pounds—it's about losing fat while preserving and...
Coconut Crusted Chicken Strips
If you’re looking for a healthier twist on a classic, you need to try these Coconut Crusted Chicken Strips! These little bites of crispy goodness are not only packed with flavor but also come with a boost of healthy fats...