Celebrate the Holidays Without Feeling Out of Control The holiday season is almost here with sparkling lights, cozy gatherings, festive meals… and also a whole lot of opportunities to slip into habits that don’t support your weight loss or wellness...
Category: Sustainable Weight Loss
9 Proven Benefits Of Strength Training For Body Composition And Longevity
Many women shy away from strength training and tend to prioritize doing hours of cardio. Some cardio has its benefits but strength training hands down has the most benefits especially when a woman is over 40 and wants to lose...
Lemon Ginger Chicken Tagine
This dish is bursting with flavor, zesty lemon, warming ginger, and tender, juicy chicken that practically melts in your mouth. Perfect for a cozy weeknight dinner that’s also nourishing and keeps you feeling full and satisfied. Bonus? It’s packed with...
The Importance of Sleep for Weight Management & Longevity
As adults, we need about seven to nine hours of sleep each night. Unfortunately, 35.2% of Americans say they sleep fewer than seven hours a night. Not many people realize that neglecting to get enough sleep could hurt their weight...
Easy Baked Apple Chips
It’s apple season (my fave) and I love turning fresh-picked apples into the easiest, crunchiest snack — Baked Apple Chips! A sweet, crispy, and healthy snack for the fall… plus, your kitchen will smell like autumn while they bake. Serves...
Why Am I Not Losing Weight in a Calorie Deficit?
Losing weight feels like a battle for many of us, a relentless struggle where the scales seem to mock our efforts, refusing to tip in our favor. This journey often leads us to question, "Why am I not losing weight...
For Those Busy Times: 6 Tips on How to Eat Healthy Without Cooking
Many people cite the need to cook regularly as a major hurdle. This can prevent them from sticking to a plant to lose weight but as well even after losing weight it can interfere with being able to maintain their...
Top 8 Tips to Avoid Late Night Snacking
Did you know that there’s an obesity crisis in North America? The many different causes of obesity, some having to do with hormonal and metabolic issues which I see a lot of with many people I have worked with over...
6 Mindfulness Activities for Adults for Improved Well-Being
In today's busy world, we are often overwhelmed with responsibilities that pull us in many directions. This can leave us feeling stressed, anxious, and out of control. You may worry about things beyond your control or wonder how you will...
10 Mistakes to Avoid on Your Weight Loss Journey
No carbs. More fat. Eliminate this. Eliminate that. Are you confused with all the weight loss tips? Frustrated that you have tried dozens of diets and nothing has worked? An estimated 160 million Americans are overweight or obese. If you want your...