It’s apple season (my fave) and I love turning fresh-picked apples into the easiest, crunchiest snack — Baked Apple Chips! A sweet, crispy, and healthy snack for the fall… plus, your kitchen will smell like autumn while they bake. Serves...
Category: Sustainable Weight Loss
Why Am I Not Losing Weight in a Calorie Deficit?
Losing weight feels like a battle for many of us, a relentless struggle where the scales seem to mock our efforts, refusing to tip in our favor. This journey often leads us to question, "Why am I not losing weight...
For Those Busy Times: 6 Tips on How to Eat Healthy Without Cooking
Many people cite the need to cook regularly as a major hurdle. This can prevent them from sticking to a plant to lose weight but as well even after losing weight it can interfere with being able to maintain their...
Top 8 Tips to Avoid Late Night Snacking
Did you know that there’s an obesity crisis in North America? The many different causes of obesity, some having to do with hormonal and metabolic issues which I see a lot of with many people I have worked with over...
6 Mindfulness Activities for Adults for Improved Well-Being
In today's busy world, we are often overwhelmed with responsibilities that pull us in many directions. This can leave us feeling stressed, anxious, and out of control. You may worry about things beyond your control or wonder how you will...
10 Mistakes to Avoid on Your Weight Loss Journey
No carbs. More fat. Eliminate this. Eliminate that. Are you confused with all the weight loss tips? Frustrated that you have tried dozens of diets and nothing has worked? An estimated 160 million Americans are overweight or obese. If you want your...
Conscious Meals: How to Practice Mindful Eating For Long Term Sustainable Habits
Being mindful and gently focusing on the present can be more difficult than you might think. Our society is constantly on the go, which can be great if you need to get things done quickly, but it can also make...
The Colourful Path to Fat Burn, Better Health, and Lasting Weight Loss
June is a time to celebrate pride, diversity, and inclusion—and there’s no better time to highlight the powerful health benefits of embracing diversity in your diet too. That’s right. I’m talking about eating from the rainbow. In every one of...
10 Tips for Fixing Your Unhealthy Relationship With Food
Between 35% and 57% of adolescent girls engage in crash dieting, fasting, self-induced vomiting, diet pills, laxatives, and other ways of controlling their appetite and, ultimately, their bodies. This shows quite poignantly how society has a skewed relationship to food....
The Right Order For Successful Weight Loss: Why What You Do And When Matters
The Overwhelm of Weight Loss Many people find the journey of weight loss overwhelming. With so much information available, it’s easy to get lost in the process. One of the biggest mistakes people make is trying to implement too many...