by Aiden | Nov 9, 2026 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet
Struggling with weight loss can feel discouraging. Learn how Dr. Sher Bovay’s personalized lifestyle guidance and accountability can help you build healthier habits and work toward lasting change.
by Aiden | Nov 9, 2026 | Blog Featured - Weight Loss, Blog Featured -GLP-1 & Metabolic Health, Blog Featured Behaviour + MindSet
What is GLP-1, and how can it help with weight loss? Explore how this hormone influences appetite and how coaching can complement your weight loss program.
by Aiden | Nov 9, 2026 | Blog Featured - Weight Loss, Blog Featured Behaviour + MindSet, Metabolic
Menopause can change how your body manages weight. Discover practical approaches to nutrition, strength training, sleep, and personalized support for weight loss for women over 40.
by Dr. Sher Bovay | Nov 5, 2026 | Blog Featured Behaviour + MindSet, Uncategorized
Many women shy away from strength training and tend to prioritize doing hours of cardio. Some cardio has its benefits but strength training hands down has the most benefits especially when a woman is over 40 and wants to lose weight, keep that weight off and...
by Dr. Sher Bovay | May 19, 2026 | Blog Featured -GLP-1 & Metabolic Health, Blog Featured Behaviour + MindSet, Intermittent Fasting, Sustainable Weight Loss, Weight Loss Journey, Women's Weight Loss
If you’ve been researching weight loss lately, you’ve probably heard a lot about GLP-1 medications and maybe you have tried them. These medications have exploded in popularity because they help reduce appetite, decrease cravings, quiet food noise, and support weight...
by Dr. Sher Bovay | May 10, 2026 | Blog Featured -GLP-1 & Metabolic Health, Blog Featured Behaviour + MindSet
1-on-1 Support · Toronto GLP-1 Coaching in Toronto — get the most out of your medication You took the brave step of starting Ozempic, Wegovy, Mounjaro or Zepbound. Now make sure it actually works — and keeps working. Personal weekly coaching with...
