The holidays are officially here, a season filled with celebration, connection, and for many people… a surprising amount of pressure. When you’re juggling family gatherings, year-end deadlines, social events, and constant food temptations, staying committed to your health goals can...
Category: Lifestyle
Surviving Social Gatherings: Without Sabotaging Your Wellness Goals
The holiday season is officially starting and while this time of year is filled with joy, laughter, and connection, it can also bring a fair bit of pressure. Between the endless social gatherings, the trays of cookies, and the family...
The Holiday Survival Guide for Weight Loss & Wellness: Enjoy the Season Without Starting Over in January
Celebrate the Holidays Without Feeling Out of Control The holiday season is almost here with sparkling lights, cozy gatherings, festive meals… and also a whole lot of opportunities to slip into habits that don’t support your weight loss or wellness...
9 Proven Benefits Of Strength Training For Body Composition And Longevity
Many women shy away from strength training and tend to prioritize doing hours of cardio. Some cardio has its benefits but strength training hands down has the most benefits especially when a woman is over 40 and wants to lose...
Frozen Chocolate Shake
Sometimes you just need something sweet, cold, and indulgent — but still healthy. That’s where my Frozen Chocolate Shake comes in. Creamy, chocolatey, and totally satisfying, it’s the perfect treat for when a sweet tooth strikes. Quick to make and...
The Importance of Sleep for Weight Management & Longevity
As adults, we need about seven to nine hours of sleep each night. Unfortunately, 35.2% of Americans say they sleep fewer than seven hours a night. Not many people realize that neglecting to get enough sleep could hurt their weight...
For Those Busy Times: 6 Tips on How to Eat Healthy Without Cooking
Many people cite the need to cook regularly as a major hurdle. This can prevent them from sticking to a plant to lose weight but as well even after losing weight it can interfere with being able to maintain their...
Compassionate Curiosity to Rewire Cravings
It is inevitable that there will be temporary setbacks when people are trying to lose weight. These setbacks can be a temporary hiccup along the way to reaching the final goal or these setbacks can completely derail a person's progress....
Top 8 Tips to Avoid Late Night Snacking
Did you know that there’s an obesity crisis in North America? The many different causes of obesity, some having to do with hormonal and metabolic issues which I see a lot of with many people I have worked with over...
Conscious Meals: How to Practice Mindful Eating For Long Term Sustainable Habits
Being mindful and gently focusing on the present can be more difficult than you might think. Our society is constantly on the go, which can be great if you need to get things done quickly, but it can also make...