Are you receiving questionable fitness tips? You can't believe everything you hear in the gym. Despite our best efforts, some off-the-wall fitness and weight loss myths are still making the rounds. It's better to know the truth, so you can avoid...
Category: Intermittent Fasting
Coconut Crusted Chicken Strips
If you’re looking for a healthier twist on a classic, you need to try these Coconut Crusted Chicken Strips! These little bites of crispy goodness are not only packed with flavor but also come with a boost of healthy fats...
Hearty Zucchini Pasta
Looking for a delicious and healthy meal that’s perfect for any time of day? Check out my Hearty Zucchini Pasta recipe on the blog! This dish is packed with flavor, full of fresh ingredients, and an amazing way to get...
Genetic Study Reveals Why You Might Gain Weight from Cold Weather
Why are women more likely than men to gain weight from cold weather? It’s easy to blame your winter weight gain on the comfort food you’re eating and the hibernation mindset that’s keeping you from venturing out into the cold...
Miso-Glazed Salmon with Cilantro Cauliflower “Rice”
This flavorful, nourishing recipe is a fan favorite, from my AhealthierU app for clients in my program! Perfectly seasoned salmon with a miso glaze, served over light and zesty cilantro cauliflower "rice"—this dish is packed with protein, healthy fats, and...
What Should I Track Everyday for Optimal Health?
When it comes to taking control of your health, tracking the right daily health metrics can be a game-changer. Many people need accountability to help them stay on track with the changes and new routines they are trying to develop...
Mustard Lime Chicken Salad
Looking for a fresh, zesty twist on your usual chicken salad? This is the perfect recipe for a quick, healthy, and delicious meal. This salad is packed with protein, bursting with flavor, and perfect for a light lunch or dinner....
Lettuce-Wrapped Chicken Burger with Avocado and Tomato
Today's Tip from my 28 Day Mediterranean Intermittent Fasting Diet Program Monitor Your Progress Are you taking notice of the changes in your body thanks to your change in diet? It is important to see progress to stay encouraged and...
Rooted in Success: How Trees Can Teach Us About Sustainable Weight Loss
I want to share something really fascinating and inspiring l with you today—in this video, I delve into a powerful analogy involving trees and weight loss. 🌳 This might just change the way you think about your weight loss journey. ...
Taco Salad: A Healthy Summer Low Cal Treat
Introducing my latest recipe: Taco Salad, your go-to healthy summer treat! Packed with vibrant veggies, lean protein, and zesty flavors, it's the perfect low-calorie dish to savor all season long. One my favourite summer time dishes, its low cal and...