Happy New Year everyone! As we know, a lot of people like to set New Year's Resolutions, and weight loss is a big one. This time of year, people have vigor and vitality behind their motivation to lose weight as...
Category: Intermittent Fasting
Body Freedom: The Five Principles – Flexibility
Today I am going to talk about the fifth and final principle of BODY FREEDOM. This is the final step you need in order to move from weight loss fatigue, feeling stuck in your body, and stuck in your mindset...
BODY FREEDOM: The Five Principles – Course Correction
Today I'll be talking about the fourth principle towards healthy, permanent weight loss and body freedom. BODY FREEDOM is when you feel happy in your body, you feel in control of your food choices, and you feel mentally and physically...
BODY FREEDOM The 5 Principles: Developing Habits
Today’s blog post is on the third key principle to achieving BODY FREEDOM. If you've missed my recent posts, I've been discussing how to go from feeling stuck in your body and experiencing weight loss fatigue, to the point of...
BODY FREEDOM: Finding Your Motivation
Today, I'm going to talk more about the five PRINCIPLES we first discussed last week, The Five Principles of BODY FREEDOM. These five principles are universal laws that will move you from feeling stuck in your body to achieving permanent...
The Five Principles of BODY FREEDOM
Getting Into the Fastlane for Weight LossToday I want to talk to you about the five key principles of weight loss. I'm also going to take these principles above and beyond weight loss, because there are many people that lose...
Igniting Your Fat Burning System – The “How To’s on Intermittent Fasting”
Over the past month, I've been discussing many different aspects of intermittent fasting: what it ishow does it workwho should do it why they do itsome of the great benefits Now, I'm going to get into the "how to's" of intermittent...
Gluten Free Intermittent Diet Program
Broiled TilapiaIngredients: 1 bunch Aparagus1 Sweet potato4 oz Tilapia Directions: Line a cookie sheet with foil. Lightly coat the sheet with a little olive oil. Place filets of tilapia on sheet and coat lightly with olive oil spray. Squeeze fresh lemon and/or oranges...
Brain Health & Another Benefits of Intermittent Fasting
Today I'm going to talk a little bit more about some of the great benefits of intermittent fasting. If you've explored some of my previous blog or video posts this month, I've spoken a lot about intermittent fasting for weight...
Intermittent Fasting: Top Questions and Benefits
Hi there. Today, I'm going to discuss some more useful information regarding intermittent fasting. One of the biggest questions and concerns people discuss with me is … is it actually healthy? Is this a safe and healthy way to achieve...