by Dr. Sher Bovay | Oct 2, 2024 | Blog Featured Behaviour + MindSet, Genomics, Lifestyle, rapid weight loss program, Sustainable Weight Loss, weight loss goals, Women's Weight Loss
Obesity is commonplace. More than 42 percent of Americans are obese. The rate of obesity has gone up by 12 percentage points over the last 20 years. One reason why is that there are many causes of obesity. Yet very few people understand what causes...
by Dr. Sher Bovay | Sep 18, 2024 | Blog Featured - Weight Loss, Genomics, Lifestyle, rapid weight loss program, Sustainable Weight Loss, Women's Weight Loss
When it comes to weight loss, most people focus on the basics: macronutrients, micronutrients, and the overall composition of their meals. However, there’s another critical aspect to consider and that is our behavioral responses to food. These...
by Dr. Sher Bovay | May 12, 2023 | Genomics, Heart Health, rapid weight loss program, Sustainable Weight Loss, Women's Weight Loss
Many people will say to me, “my metabolism has changed and that is why I am gaining weight”. In fact research over the past 2 years is proving the opposite to be true. As there is an increase in Visceral Fat (Belly Fat/White Fat) it causes the decrease in the...
by Dr. Sher Bovay | Sep 21, 2022 | Blog Featured Behaviour + MindSet, Genomics, Keto Diet and Health, Ketosis, Lifestyle, rapid weight loss program, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Did you know that there’s an obesity crisis in North America? The many different causes of obesity, some having to do with hormonal and metabolic issues which I see a lot of with many people I have worked with over the years. Of course sometimes it is just eating too...
by Dr. Sher Bovay | Sep 7, 2022 | Blog Featured -GLP-1 & Metabolic Health, Blog Featured Behaviour + MindSet, Genomics, Gut Health, Intermittent Fasting, Keto Diet and Health, Ketosis, Lifestyle, rapid weight loss program, Sustainable Weight Loss, weight loss goals, Weight Loss Journey, Weight Loss Maintenance, Women's Weight Loss
Sugar is the archenemy of anyone who’s trying to lose weight or lead a healthier lifestyle. It’s gotten a bad wrap over the years and for good reason – it packs on unhealthy fat and can damage your pancreas. Not to mention it activates pro-inflammatory reactions...
by Dr. Sher Bovay | Aug 17, 2022 | Blog Featured Behaviour + MindSet, Genomics, Gut Health, Keto Diet and Health, Lifestyle, Sustainable Weight Loss, weight loss goals, Weight Loss Maintenance, Women's Weight Loss
They say you are what you eat and when it comes to health and wellness, food can either make you healthy or make you sick. Though having a little snack or a burger here and there won’t do a lot of harm, consuming foods empty of nutrients and calories on a regular...
