Feeling tired of always stressing about your weight, lack of results, worrying about what to eat, or what you can wear and feel good in?
In this video series I’m going to talk about the 5 key principles of successful & sustainable weight loss but I’m going deeper than just that. It's not just about weight loss on the scale. It's also about feeling fantastic and free inside your body, feeling freedom in your mind and experiencing more freedom in your lifestyle.
FREE Video Series
FREE Video Series
Presented by Harvard Certified Dr Sher Bovay, Co-Founder of FastLane Health Inc.
Presented by Harvard Certified Dr Sher Bovay, Co-Founder of FastLane Health Inc.
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In This Video Series You Will Learn....
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What having Body Freedom™ means and why you need more of it in your life
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The 5 principles required for a successful weight loss journey so you can see what has been missing in your past attempts to lose weight that have preventing you from achieving your goal and maintaining it while embracing a lifestyle of Body Freedom
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Some of the biggest mistakes I see from people trying to lose weight and how to overcome them (or avoid them altogether!)
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How to feel completely empowered to make mindful choices over food and getting to the point where you love your body, are comfortable in your body, and can have an amazing lifestyle that is healthy and does not require that you micromanage every meal you have.
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How to create sustainable long term results that enable you to fully live your life feeling healthy and balanced
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And more!
About Dr Sher
Dr. Sher brings over 30 years of clinical experience and is certified by The Institute of Lifestyle Medicine at Harvard Medical School. Starting as a chiropractor, she expanded into Lifestyle Medicine, focusing on weight loss, mindset modification, stress and sleep management and longevity including personalization through functional genomics.
With her ability to combine these mind and body intertwined factors, she created a unique natural weight loss method. Her personalized programs based on the most up-to-date research and coaching strategies help her clients achieve remarkable weight loss and wellness results.
She passionately believes people of all ages can live very full and long lives, once they are given their personalized roadmap to their health and wellness goals that aligns with their lifestyle and they get the support to keep them on track. As a supportive guide, Dr. Sher ensures her clients stay motivated and confident on their journey to peak health and well-being.
With her ability to combine these mind and body intertwined factors, she created a unique natural weight loss method. Her personalized programs based on the most up-to-date research and coaching strategies help her clients achieve remarkable weight loss and wellness results.
She passionately believes people of all ages can live very full and long lives, once they are given their personalized roadmap to their health and wellness goals that aligns with their lifestyle and they get the support to keep them on track. As a supportive guide, Dr. Sher ensures her clients stay motivated and confident on their journey to peak health and well-being.
