I have so many clients who come to me so tired and spent from obsessing about food and their weight.
They feel like no matter what, they have to keep this rigid plan and fear that any little indulgence will undo all of the work they have done.
It’s such a huge drain on them mentally and emotionally
This is why flexibility is such an important goal and mindset to achieve and my final Body Freedom principle.
For long term success, you want to reach the point of Flexibility where you don't feel so rigid and restricted, otherwise you can never truly achieve freedom in your body.
This is the final step you need in order to move from weight loss fatigue, feeling stuck in your body, and having sabotaging behaviors with food,
To Body Freedom…
where you're comfortable in your body,
you are in control of your body and food,
you enjoy eating well and it becomes second nature.