When you have a routine, where you keep doing the same thing over and over again, you're actually physically changing your brain and neural pathways. These routines become hard wired habits.

When you do this it’ll become easier to follow through on your healthy habits and reach your weight loss goals and maintain them long term. 

So it doesn’t take up so much of your energy. It’s just naturally happening as part of your routine.

Yes it takes energy in the beginning, but eventually it will become an unconscious routine.

It’s the only way it’s going to become second nature. 

You don’t have to think about your meals, what to eat, when to eat, how much etc…

When you create these habits you have a healthy mindset and it starts to become something automatic you don’t have to struggle to think about.

It becomes a way of BEING.

It's not just about hitting a number on the scale, it's about truly being liberated from the whole experience of having to deal with weight loss again. 

Change is always hard and that includes changing ourselves. But growth comes from learning from the challenges we face and knowing your values and what’s most important to you.