BENEFIT #1 - MASTER THE ART OF WEIGHT MAINTENANCE
Gaining a few pounds and having lifestyle setbacks will inevitably occur, they are just part of life.
These setbacks do not need to put you on a path of ongoing weight gain.
The next phase in a weight loss journey is to learn how to maintain weight by implementing various strategies to deal with setbacks as they happen throughout the year.
By getting your membership you will have ongoing support and resources to help you adjust your lifestyle and make course corrections as they happen.
Losing body fat and reducing inflammation is a major step that you have now taken towards improving health and putting you on a path towards having a longer and healthier life.
But this is just the first step of your journey.
There are 4 other pillars in your lifestyle that will take you to the next level of increasing your lifespan while ensuring you are also increasing your healthspan.
With this membership you will have access to cutting edge strategies in these other pillars and you will get ongoing support so you can incorporate them into your lifestyle over time at the pace that is right for you.
And so much more....as Dr. Sher continues to update this membership with new resources and plans based on the latest research on all topics related to wellness, performance and healthy aging.
About Life After Losing Weight
CREATING A TRULY SUSTAINABLE LONG TERM LIFESTYLE
Successful weight maintenance requires mastering consistent healthy habits 80% of the time and learning how to allow for some flexibility 20% to make it a truly sustainable long term lifestyle.
This includes incorporating the other essential lifestyle pillars like exercise, stress management, sleep hygiene, and inflammation control, all of which are crucial for long-term weight maintenance.
Our BFM™ membership guides you in integrating these pillars, ensuring your weight stays off for the long run.
HOW TO HANDLE IT WHEN EXPERIENCING NEW WEIGHT GAIN
Some temporary weight gain is part of life. Expecting to never gain a few pounds occasionally is unrealistic.
Developing the right strategies and mindset to make Course Corrections after a temporary small gain of weight will help you drop those few pounds and will contribute to you establishing a long term balance between healthy habits and flexibility so you can continue to look and feel great.
In the BFM™ membership you will have ongoing support so you can learn how to deal with these small weight gains successfully and build confidence that you have a handle on this for life.
Losing body fat marks a significant step in healthy aging, but maintaining and growing muscle mass, reducing inflammation, enhancing cardiovascular health, balance, and brain health are equally crucial.
Our bodies naturally decline with age; to preserve our healthspan and lifespan, it's vital to adopt a lifestyle that counters this decline.
The BFM™ membership offers the support and resources to gradually integrate these impactful habits, enabling you to live your later years to the fullest.