10 Week Program runs Jan 16th - April 3rd 2023
(Registration Closes Jan 13th)
Program is only being offered annually. Next one won't be until 2024!
Keep to your resolutions with support & accountability in our group program!!
If you want to look and feel great again and master the art of balancing healthy habits with the freedom of a pleasurable lifestyle...then this Group Program is for you.
LOOK AND FEEL GREAT AGAIN!
Your body has changed with age. Having the right approach for weight loss at an older age is the key to unlocking fat burn, to balancing hormones so you can rapidly and naturally lose weight no matter your age. Our approach is the key that will unlock your weight loss.
Successful weight loss and maintenance requires mastering consistent healthy habits. Having a plan that simplifies the process and addresses old patterns means you can develop sustainable healthy habits and routines that fit into the busiest of lifestyles, so it becomes effortless.
Being able to maintain weight loss permanently is the Holy Grail hence the yoyo effect. Developing the right strategies and mindset will help you have a lifestyle where you can maintain your weight with certainty knowing how and when to introduce more flexibility. We will help you establish this balance between healthy habits and flexibility so you can Live Well and continue to look and feel great.
This is for you if...
Dr. Bovay, DC, BSc, has over 25 years of clinical experience and is certified through The Institute of Lifestyle medicine at Harvard Medical School.
She has been helping her clients achieve remarkable healthcare results through innovative personalized programs based on the most up to date research and practice management approaches. She is a chiropractor by training and has developed an expertise in Lifestyle Medicine primarily focusing on body shape & general health, stress and sleep management.
She believes that her role with her clients is to be their Sherpa, creating the path to their goals and guiding them along the way by sharing their load when required so they can continue their journey towards optimal health and well-being.