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The Not-so-bland Take On Tuna Salad

Ready to shake up your lunch game? Check out The Not-So-Bland Take on Tuna Salad waiting for you in your client app! ๐ŸŽ‰ This isnโ€™t your average tuna salad โ€” itโ€™s a protein-packed, pantry-friendly, white bean and tuna combo thatโ€™s...

10 Tips for Fixing Your Unhealthy Relationship With Food

Between 35% and 57% of adolescent girls engage in crash dieting, fasting, self-induced vomiting, diet pills, laxatives, and other ways of controlling their appetite and, ultimately, their bodies. This shows quite poignantly how society has a skewed relationship to food....

Black Bean Lettuce Cups With Avocado Dressing

Looking for a light, protein-packed meal thatโ€™s bursting with flavor? These Black Bean Lettuce Cups with Avocado Dressing from my AHealthierU App are the perfect mix of fresh, crunchy, and creamy goodness. The black beans bring the fiber and protein,...

Healthy Weight Loss: Itโ€™s About More Than Just the Scale

When we talk about weight loss, the first thing that usually comes to mind is the number on the scale. But healthy weight loss goes far beyond that. It's not just about dropping poundsโ€”it's about losing fat while preserving and...