As adults, we need about seven to nine hours of sleep each night. Unfortunately, 35.2% of Americans say they sleep fewer than seven hours a night. Not many people realize that neglecting to get enough sleep could hurt their weight...
Blog
Creamy Broccoli-Mushroom Soup
There’s nothing like a warm, comforting bowl of soup to welcome the crisp days of fall. My Creamy Broccoli-Mushroom Soup is hearty, nourishing, and full of flavor — perfect for chilly afternoons or cozy evenings at home. Packed with nutrient-rich...
Feeling Younger While You Age: Vitality, Longevity, and Women Embracing Their Prime
As women, aging often comes with invisible pressures. By the time we hit our 50s, 60s, and beyond, there’s a subtle societal message that can make us feel… invisible. Maybe it’s in photos we see—or don’t see—or in the way...
Dill Mustard Baked Salmon
Looking for a healthy dinner that’s as simple as it is delicious? My Dill Mustard Baked Salmon is the perfect go-to. This meal isn’t just tasty, it’s nourishing. Salmon is packed with protein to keep you full and support muscle,...
Mushroom, Lentils and Bell Pepper Sauté with Arugula
When you want something hearty and refreshing, this Mushroom, Lentil & Bell Pepper Sauté with Arugula hits the spot. It’s warm, savory, and full of plant-powered protein — then topped with fresh arugula for that perfect peppery bite. Think of it...
Easy Baked Apple Chips
It’s apple season (my fave) and I love turning fresh-picked apples into the easiest, crunchiest snack — Baked Apple Chips! A sweet, crispy, and healthy snack for the fall… plus, your kitchen will smell like autumn while they bake. Serves...
For Those Busy Times: 6 Tips on How to Eat Healthy Without Cooking
Many people cite the need to cook regularly as a major hurdle. This can prevent them from sticking to a plant to lose weight but as well even after losing weight it can interfere with being able to maintain their...
Why Am I Not Losing Weight in a Calorie Deficit?
Losing weight feels like a battle for many of us, a relentless struggle where the scales seem to mock our efforts, refusing to tip in our favor. This journey often leads us to question, "Why am I not losing weight...
Compassionate Curiosity to Rewire Cravings
It is inevitable that there will be temporary setbacks when people are trying to lose weight. These setbacks can be a temporary hiccup along the way to reaching the final goal or these setbacks can completely derail a person's progress....
Top 8 Tips to Avoid Late Night Snacking
Did you know that there’s an obesity crisis in North America? The many different causes of obesity, some having to do with hormonal and metabolic issues which I see a lot of with many people I have worked with over...