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Are You Tired Of Not Seeing The Results You Want?
You do all the right things - but still can't seem to lose the pounds and inches you want. And worse still when you do reach your hard won goals you can’t seem to keep it off. It's beyond frustrating. Maybe you've accepted feeling this way. But the truth is -- you deserve to feel healthy, strong and energetic at any age.
That's exactly why I created this program: to give you the tools, support, and guidance you need to finally break free and achieve lasting transformation. You can feel liberated from a lifestyle of stressing about your food and exercise and embrace a lifestyle where you can enjoy indulgences guilt-free, all while maintaining the body you love and optimizing your health.
That's exactly why I created this program: to give you the tools, support, and guidance you need to finally break free and achieve lasting transformation. You can feel liberated from a lifestyle of stressing about your food and exercise and embrace a lifestyle where you can enjoy indulgences guilt-free, all while maintaining the body you love and optimizing your health.
WHY AM I SO SURE? BECAUSE I'VE BEEN RIGHT WHERE YOU ARE. THAT’S WHY I CREATED THIS PROGRAM JUST FOR YOU.
I See You, I See The Struggle
I understand the struggle you’re going through with your weight—it's like being trapped in a body that just won't cooperate. The frustration of seeing the scale climb despite your efforts is disheartening, leaving you questioning “what's wrong with me?”. Every meal feels like a battle, and social occasions are tinged with anxiety as you navigate around tempting treats sacrificing moments of joy. Nothing fits anymore, nothing feels right and it chips away at your confidence.
Physically, it’s exhausting. The fatigue weighs you down, both from your busy schedule and the stubborn pounds clinging to you. You worry about a future filled with endless calorie counting and joyless workouts, fearing that aging means settling for less vitality and confidence. It's like living in a body that's become unfamiliar, leaving you disconnected and fearful of what lies ahead.
But it doesn't have to be this way. You deserve to feel empowered and confident every day. Let's break free from this cycle of frustration together and pave a path to a future where you're not just surviving, but thriving.
BEFORE WE GET INTO DETAILS
Let's Talk About Who This Is For...
This program is for people like you - hardworking women who have found it challenging to prioritize self-care amidst the demands of life. This program caters to individuals who find themselves in various life stages and situations, but who all struggle with weight loss and finding long term sustainable results.
YOU ARE...
You're a busy professional who has spent years putting the needs of others before your own, sacrificing your own self care in the process. You haven’t been able to adhere to a plan consistently because of this. Whether it's juggling the responsibilities of parenthood or dedicating yourself to your career, you've reached a point now where you feel disconnected from the vibrant, energetic woman you know yourself to be.
YOU WANT...
You're on a quest for longevity and vitality, knowing that aging doesn't have to equate to decline and settling for less. Dissatisfied with your current trajectory, you yearn to extend your lifespan while enhancing your health. The cycle of feeling overwhelmed and disheartened by your body's resistance to positive changes has left you feeling trapped. You're seeking a sustainable solution to achieve optimal health, envisioning a future where you age gracefully and thrive with vitality and well-being.
YOU'RE READY TO...
You're fired up and ready to roll! Tired of feeling like you're drowning in overwhelm, you're craving a proven solution that actually works long term —no more guesswork or dead ends. You've got bigger fish to fry and wasting precious time and energy on this isn't cutting it anymore. Normally, you're the master of getting things done and getting results, but this is something you can’t seem to do on your own. That's where a program like ours comes in: understanding your struggles and arming you with the tools and support you need to succeed. Now, you're ready to invest in a program that empowers you to reclaim your health and vitality.
IF THIS IS YOU, THEN YOU'RE IN THE RIGHT PLACE!
Our program recognizes the deep connection between your physical state and your emotional well-being. We're here to guide you out of this cycle of frustration and discomfort, towards a lifestyle where you feel empowered, revitalized, and in tune with your body. You deserve to live every day feeling vibrant and active, with confidence in your body and yourself. Let's start that journey together.
GET READY FOR YOUR LIFE TO CHANGE
By The End Of The Program You Will:
Picture a life where every choice aligns with your well-being, where the journey to a healthier you is not a struggle but a celebration. Our BURN & BUILD Program propels you into this realm, where understanding what to eat, savoring indulgences, and maintaining your ideal weight become second nature, not just aspirations, but everyday realities.
SHED THAT STUBBORN WEIGHT
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Transform your body and feel amazing in your skin. Clients typically drop an impressive 15-20+ pounds within the first 6 weeks of my programs, and they maintain this success for the long haul. With a focus on reducing body fat while preserving and even building muscle, my approach boasts an incredible 90% success rate in my private coaching program. Experience the thrill of stepping into a body that reflects your inner vitality. It's not just about looking fabulous; it's about exuding confidence in every aspect of your life. Shedding those pounds empowers you to stand tall, stride with purpose, and embrace the world with newfound self-assurance.
MASTER HEALTHY MINDSETS
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Tackle underlying beliefs about body image, the relationship with food, and the role of food in daily life to prevent old habits from resurfacing during maintenance phases. Cultivate a mindset that supports lasting change, helping to ease the constant worry about weight and lifestyle decisions. No longer a slave to inconsistent routines, you effortlessly navigate a lifestyle that prioritises your well-being. With the freedom to effortlessly uphold a healthy routine, you tackle challenges with confidence, laying the groundwork for enduring success in your quest for a revitalized self.
LIVE A FLEXIBLE LIFESTYLE
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Embrace a lifestyle that offers both flexibility and stability, where your choices are clear and predictable. No more guessing games or anxiety about your choices. You're now armed with the ability to effortlessly maintain your weight without feeling constrained. Our program provides a seamless process that integrates smoothly into your busy, demanding lifestyle, ensuring long-term sustainability. With newfound knowledge and tools, you confidently navigate life's indulgences. Enjoy the freedom to savor every moment without the fear of setbacks, allowing you to live a life marked by predictability and joy, unburdened by weight struggles.
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Dana Shute
Imagine Feeling Like This...
You have a body that you feel fantastic in, You walk into any room and feel amazing—confident and comfortable in your skin.
No matter the occasion, you feel confident in any outfit without second guessing or discomfort. Shopping is a Joy, not a Chore.
You feel deeply connected and in tune with your body, free from daily evaluations of food and exercise.
You enjoy meals mindfully, without guilt, knowing how to maintain a balanced lifestyle effortlessly.
Balanced hormones and reduced stress contribute to improved mood and emotional well-being.
You feel healthier, energized, and younger than your years, with a sharper mind for better performance at work.
You are fully present in interactions and embrace all of life’s adventures and moments with loved ones without distractions or insecurities
Our Key Pillars
To truly break free, your plan needs to be solidly built on three key pillars: Body, Mindset, and Lifestyle.
Think of these pillars like a triangle, the strongest shape in the world. Each one represents a crucial aspect of your journey. Without all three working together, your efforts may fall short, leading to a repetitive struggle. It's the combination of these pillars that creates a sturdy framework, supporting not just temporary weight loss, but a lifelong journey toward health and fulfillment.
I've seen too many people focus solely on one aspect, only to feel defeated when it's not enough. But with this program, we focus on all three aspects to ensure you have results that are achievable and sustainable. So your path to a healthier lifestyle becomes clear and achievable.
Think of these pillars like a triangle, the strongest shape in the world. Each one represents a crucial aspect of your journey. Without all three working together, your efforts may fall short, leading to a repetitive struggle. It's the combination of these pillars that creates a sturdy framework, supporting not just temporary weight loss, but a lifelong journey toward health and fulfillment.
I've seen too many people focus solely on one aspect, only to feel defeated when it's not enough. But with this program, we focus on all three aspects to ensure you have results that are achievable and sustainable. So your path to a healthier lifestyle becomes clear and achievable.
YOU'LL NOT ONLY ACHIEVE YOUR DESIRED RESULTS BUT ALSO UNLOCK A LIFETIME OF BODY FREEDOM, CONFIDENT CHOICES, AND SUSTAINED WELL-BEING.
Welcome To The 6 Month Burn & Build Group Program!
This Program is more than just a weight loss plan; it's a transformative experience that integrates structured nutrition, ongoing coaching, and a unique methodology designed to kickstart your body into fat burn while addressing the crucial mindset issues that often hinder success.
CHECK OUT WHAT’S INCLUDED:
SIGNATURE 3 PHASE FAT BURN METHOD:
Dive into our proven 3 Phase FastLane system, designed to naturally activate your body’s ability to use your body fat for fuel, targeting unhealthy fat while keeping your muscle and then lock in your new body set point.
CHECK-INS AND SUPERVISION
Stay on track and accountable with regular check-ins and supervision to ensure you're making progress towards your goals. Ensure that your body is consistently in fat-burning mode, optimizing your weight loss results.
BIOHACKING INTERMITTENT FASTING PLAN
Signature method using various forms of intermittent fasting at various times throughout the program to stimulate fat burn and keep your body losing fat. Including Fasting strategies as part of a long term lifestyle to support weight maintenance and optimizing healthy aging.
VAULT OF RESOURCES:
Gain access to a treasure trove of resources, tools, and exclusive content to support your transformation journey and help you reach your full potential.
TAILORED NUTRITION PLAN
Get clear food plans, using your own food, that takes you through all the phases to take you through losing to locking in to maintaining your weight. Based on anti-inflammatory food that is ideal for you so it makes meal planning easy and takes away the guesswork.
WEEKLY GROUP COACHING SESSIONS:
Jump on our weekly progress calls every Thurs at 2pm. Ask questions and get feedback along with diving deeper on any mindset issues. Be inspired, motivated, and supported every step of the way with.
COMMUNITY & GROUP CHAT
Become part of a welcoming community of individuals sharing similar goals and experiences. Gain support, encouragement, and motivation from fellow members as you navigate your journey together.
AHEALTHIERU APP FOR TRACKING
Access our user-friendly app to effortlessly monitor your progress, track your meals, weight, and every aspect of your health journey. Seamlessly communicate with your coach, receive valuable feedback, and stay motivated with daily inspirational messages.
How This Is Different
Our approach is unique, we're not just about helping you shed those pounds (although we excel at that!), but we're also laser-focused on ensuring your long-term success and maintenance.
Bid farewell to the frustrating cycle of losing weight only to gain it back again!
It's all about doing the right thing at the right time.
That is what you will get with us. We lay it out for you so you the focus is on what to do and when to do it, so you can reach your goals and keep them. And here's the clincher – our program boasts an astounding 90% success rate!
Bid farewell to the frustrating cycle of losing weight only to gain it back again!
It's all about doing the right thing at the right time.
That is what you will get with us. We lay it out for you so you the focus is on what to do and when to do it, so you can reach your goals and keep them. And here's the clincher – our program boasts an astounding 90% success rate!
LET'S BREAK DOWN OUR 6-MONTH GROUP PROGRAM INTO TWO KEY PHASES:
Optimized Losing Phase
Tackle weight loss head-on with our proven 3 Phase FastLane systems specially designed to naturally activate your body’s fat-burning mechanisms, targeting unhealthy fat while keeping your muscle. Watch the lbs and inches drop in the first 6 weeks and then lock in your new body set point.
Loading Phase: Preparation for Success
In this phase, we lay the foundation for success by understanding your unique needs and goals. You'll receive a structured nutrition plan that primes your body for efficient fat burning, setting the stage for the transformation ahead.
Losing Phase: Igniting Fat Burn
With our guidance, you'll navigate the fat loss journey with a personalized nutrition plan. Regular check-ins and supervision ensure that your body is consistently in fat-burning mode, optimizing your weight loss results.
Locking In Phase: Sustaining Your Success
As you reach your weight loss goals, our focus shifts to solidifying your achievements. Coaching dives deeper into mindset issues, equipping you with the tools to overcome challenges and maintain your newfound freedom.
Loading Phase: Preparation for Success
In this phase, we lay the foundation for success by understanding your unique needs and goals. You'll receive a structured nutrition plan that primes your body for efficient fat burning, setting the stage for the transformation ahead.
Losing Phase: Igniting Fat Burn
With our guidance, you'll navigate the fat loss journey with a personalized nutrition plan. Regular check-ins and supervision ensure that your body is consistently in fat-burning mode, optimizing your weight loss results.
Locking In Phase: Sustaining Your Success
As you reach your weight loss goals, our focus shifts to solidifying your achievements. Coaching dives deeper into mindset issues, equipping you with the tools to overcome challenges and maintain your newfound freedom.
Livewell
Maintenance Phase
Maintenance Phase
Once you've reached your weight loss milestones, our focus shifts to maintenance and longevity. It’s all about long term sustainability. We understand that true success lies in your ability to maintain your progress and enjoy life to the fullest. That's why we provide you with the resources and strategies needed to sustain your results and embrace a healthy lifestyle for the long term.
Sustainable routines - 80/20
Course Correction
Lifespan / healthspan
We prioritize flexibility with confidence, ensuring that you can navigate any challenges that come your way while maintaining your newfound freedom. Get ready to embrace a lifestyle that's not just flexible but also rock-solid stable!
Sustainable routines - 80/20
Course Correction
Lifespan / healthspan
- Learn how to indulge in your favorite treats without derailing your progress.
- Increase your metabolism and promote healthy aging through targeted muscle-building exercises.
- Stay on track with the tools you need to course correct and overcome any obstacles that may arise on your journey.
- Dive into biohacking techniques designed to optimize your health, boost energy levels, and promote longevity.
- Explore deeper into mindset challenges and inner dialogue, empowering yourself with the tools to conquer obstacles and uphold your newfound liberation.
We prioritize flexibility with confidence, ensuring that you can navigate any challenges that come your way while maintaining your newfound freedom. Get ready to embrace a lifestyle that's not just flexible but also rock-solid stable!
I See You, I See The Struggle
I understand the struggle you’re going through with your weight—it's like being trapped in a body that just won't cooperate. The frustration of seeing the scale climb despite your efforts is disheartening, leaving you questioning “what's wrong with me?”. Every meal feels like a battle, and social occasions are tinged with anxiety as you navigate around tempting treats sacrificing moments of joy. Nothing fits anymore, nothing feels right and it chips away at your confidence.
Physically, it’s exhausting. The fatigue weighs you down, both from your busy schedule and the stubborn pounds clinging to you. You worry about a future filled with endless calorie counting and joyless workouts, fearing that aging means settling for less vitality and confidence. It's like living in a body that's become unfamiliar, leaving you disconnected and fearful of what lies ahead.
But it doesn't have to be this way. You deserve to feel empowered and confident every day. Let's break free from this cycle of frustration together and pave a path to a future where you're not just surviving, but thriving.